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Sun 3rd May 2009 at 11:00am by beef

Run > Race
  • Time
    40:18
  • Miles
    6.25
  • Min/mi
    6:27
  • Pacing
    90.9%
  • WAVA
    71.75
  • Cals
    794
  • BPM
    159
  • %MHR
    99.2
  • B/mi
    1023
  • Asc(m)
    300
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dallam Dash 10K. Pleased with time condsidering no rest & mar training. within 10secs of last 2 years.
====

1) - 6.25m - 40:18(6:27/m) - 159bpm avge - 167bpm max
40:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 144 106-157 917 6/2
0.50 3:16 1:40 6:42 158 156-162 1058 10/1
0.75 4:51 1:35 6:18 158 156-163 996 3/3
1.00 6:23 1:33 6:12 159 156-167 985 6/9
1.25 7:52 1:29 5:56 158 154-160 937 5/13
1.50 9:24 1:32 6:06 157 153-160 958 0/8
1.75 10:56 1:32 6:08 159 156-161 975 4/1
2.00 12:36 1:40 6:42 161 160-162 1078 2/2
2.25 14:10 1:33 6:14 159 157-162 990 1/1
2.50 15:49 1:39 6:36 161 159-162 1063 5/1
2.75 17:25 1:37 6:27 160 156-162 1031 1/1
3.00 19:04 1:39 6:34 161 159-163 1058 1/1
3.25 20:43 1:39 6:36 161 159-162 1063 1/1
3.50 22:20 1:37 6:29 161 161-162 1045 5/2
3.75 24:05 1:45 7:00 161 160-162 1126 5/1
4.00 25:32 1:27 5:47 158 155-163 915 1/7
4.25 27:22 1:50 7:21 161 160-162 1183 9/1
4.50 28:59 1:37 6:28 157 154-160 1015 5/0
4.75 30:43 1:43 6:53 159 155-161 1096 3/5
5.00 32:18 1:35 6:20 158 157-160 1001 1/4
5.25 34:03 1:46 7:02 159 158-161 1119 8/2
5.50 35:38 1:35 6:19 158 157-160 998 3/7
5.75 37:17 1:39 6:37 156 153-160 1033 4/4
6.00 38:54 1:37 6:28 159 156-161 1028 2/4
6.25 40:17 1:23 5:32 160 159-162 886 0/17
6.25 40:20 3 27:00 160 160-160 4319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 7:06
    10 4.2% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.16% More
    800m 2:56 5:54 63.88% More
    1km 3:42 5:57 66.53% More
    Mile 6:02 6:02 70.00% More
    5k 19:45 6:21 71.68% More
    5 miles 32:15 6:27 71.41% More
    10k 40:02 6:27 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.12
    5km 19:13 6:11 73.66
    5M 31:49 6:22 72.40
    10km 40:03 6:27 71.76
    10M 1:06:19 6:38 71.07
    Half 1:28:18 6:44 70.39
    20M 2:18:17 6:55 70.21
    Mara 3:04:06 7:02 70.44

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