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Mon 13th Apr 2009 at 1:00pm by controversial

Run > Race
  • Time
    5:06
  • Miles
    0.99
  • Min/mi
    5:09
  • Pacing
    93.8%
  • WAVA
    75.77
  • Cals
    107
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    841
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.6km - 5:07(3:12/km) - 166bpm avge - 172bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 12%

HR Zone: 156-162bpm (81-85%): 3.6%

HR Zone: 162-168bpm (86-90%): 6%

HR Zone: 168-174bpm (91-95%): 78.3%

Pace Zone Summary

====

Pace Zone: 2:00-2:19/km: 1.2%

Pace Zone: 2:20-2:39/km: 6.1%

Pace Zone: 2:40-2:59/km: 19.5%

Pace Zone: 3:00-3:19/km: 39%

Pace Zone: 3:20-3:39/km: 23.2%

Pace Zone: 3:40-3:59/km: 7.3%

Pace Zone: 4:00-4:19/km: 2.4%
5:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:42 118 100-140 555 0/0
0.13 35 18 4:40 161 156-163 752 0/0
0.19 54 18 4:55 166 165-168 817 0/0
0.25 1:11 17 4:38 169 168-169 784 0/0
0.31 1:30 19 5:06 170 170-170 866 0/0
0.38 1:50 20 5:13 171 170-171 893 0/0
0.44 2:09 19 5:10 171 170-171 884 0/0
0.50 2:29 20 5:15 170 170-171 892 0/0
0.56 2:49 20 5:20 171 170-171 912 0/0
0.63 3:10 21 5:39 170 170-170 959 0/0
0.69 3:30 20 5:18 170 170-170 902 0/0
0.75 3:49 19 5:06 170 170-170 868 0/0
0.81 4:11 22 5:50 171 170-171 998 0/0
0.88 4:31 20 5:16 171 170-172 899 0/0
0.94 4:50 19 5:05 172 172-172 874 0/0
1.00 5:07 17 4:57 172 172-172 851 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.53
    5km 18:19 5:54 70.80
    5M 31:12 6:14 68.04
    10km 39:47 6:24 66.75
    10M 1:07:44 6:46 64.15
    Half 1:31:36 7:00 62.48
    20M 2:27:02 7:21 61.13
    Mara 3:18:52 7:35 60.59
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