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Sun 19th Apr 2009 at 9:00am by irbentley@gmail.com

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    47:42
  • Miles
    6.06
  • Min/mi
    7:52
  • Pacing
    94.8%
  • WAVA
    54.00
  • Cals
    770
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    1422
  • Asc(m)
    242
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 5:02(8:07/m) - 178bpm avge - 207bpm max - 75cal

2) - 0.62m - 4:52(7:51/m) - 178bpm avge - 196bpm max - 80cal

3) - 0.62m - 4:49(7:46/m) - 175bpm avge - 178bpm max - 80cal

4) - 0.62m - 4:52(7:51/m) - 179bpm avge - 181bpm max - 79cal

5) - 0.62m - 4:55(7:56/m) - 179bpm avge - 181bpm max - 80cal

6) - 0.62m - 4:57(7:58/m) - 182bpm avge - 185bpm max - 79cal

7) - 0.62m - 4:56(7:57/m) - 183bpm avge - 186bpm max - 79cal

8) - 0.62m - 4:53(7:52/m) - 183bpm avge - 185bpm max - 80cal

9) - 0.62m - 4:55(7:56/m) - 187bpm avge - 189bpm max - 79cal

10) - 0.46m - 3:32(7:42/m) - 188bpm avge - 191bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): 2.7%

HR Zone: 157-163bpm (71-75%): 0.6%

HR Zone: 163-168bpm (76-80%): 0.2%

HR Zone: 168-174bpm (81-85%): 8.1%

HR Zone: 174-179bpm (86-90%): 16.4%

HR Zone: 179-185bpm (91-95%): 42%

HR Zone: 185-190bpm (96-100%): 22.3%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 27.6%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.4%
5:02 4:52 4:49 4:52 4:55 4:57 4:56 4:53 4:55 3:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:36 158 96-205 1358 0/0
0.50 4:06 1:57 7:49 190 176-206 1487 0/0
0.75 6:01 1:55 7:40 189 179-202 1449 0/0
1.00 7:57 1:56 7:43 182 169-196 1404 0/0
1.25 9:57 2:00 7:59 172 170-176 1373 0/0
1.50 11:52 1:56 7:43 174 171-178 1343 0/0
1.75 13:48 1:55 7:42 177 175-178 1363 0/0
2.00 15:46 1:58 7:52 177 175-179 1394 0/0
2.25 17:46 2:00 7:58 178 174-180 1418 0/0
2.50 19:41 1:55 7:42 180 178-181 1386 0/0
2.75 21:38 1:57 7:48 179 177-180 1396 0/0
3.00 23:35 1:57 7:49 179 177-180 1398 0/0
3.25 25:37 2:02 8:07 180 179-182 1462 0/0
3.50 27:39 2:02 8:08 182 181-185 1480 0/0
3.75 29:36 1:57 7:48 181 177-183 1411 0/0
4.00 31:37 2:01 8:05 182 180-183 1470 0/0
4.25 33:37 1:59 7:57 183 182-186 1455 0/0
4.50 35:33 1:57 7:48 184 183-185 1434 0/0
4.75 37:32 1:58 7:52 182 182-183 1433 0/0
5.00 39:29 1:58 7:51 184 182-185 1444 0/0
5.25 41:26 1:56 7:45 187 185-188 1451 0/0
5.50 43:27 2:02 8:07 187 187-188 1518 0/0
5.75 45:21 1:53 7:33 187 185-189 1412 0/0
6.00 47:18 1:57 7:48 189 188-191 1473 0/0
6.06 47:43 25 7:28 190 190-190 1419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.80
    5km 23:30 7:34 54.73
    5M 38:54 7:47 54.27
    10km 48:59 7:53 53.98
    10M 1:21:07 8:07 53.36
    Half 1:48:00 8:15 52.81
    20M 2:49:07 8:27 53.07
    Mara 3:45:10 8:36 53.51
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