Sat 18th Apr 2009 at 9:00am by The_Saint

Run > Race

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Time
20:14
Miles
3.12
Min/mi
6:29
Pacing
92.6%
WAVA
69.20
Cals
364
BPM
149
%MHR
78.3
B/mi
965
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.12m - 20:14(6:29/m) - 149bpm avge - 164bpm max - 364cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 7.1%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3%

20:14

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:38	110 82-138	619	0/0
0.25	1:25	43	5:46	141 140-142	814	0/0
0.38	2:14	49	6:28	144 142-145	932	0/0
0.50	2:59	45	5:59	145 144-145	868	0/0
0.63	3:50	51	6:49	147 145-149	1001	0/0
0.75	4:37	47	6:12	145 145-146	899	0/0
0.88	5:23	47	6:15	147 145-148	920	0/0
1.00	6:12	48	6:25	147 147-148	942	0/0
1.13	6:59	47	6:20	149 148-149	943	0/0
1.25	7:48	49	6:29	148 148-149	959	0/0
1.38	8:37	50	6:37	149 149-149	987	0/0
1.50	9:30	52	6:59	150 148-154	1047	0/0
1.63	10:21	51	6:51	148 148-150	1013	0/0
1.75	11:11	50	6:41	151 150-152	1010	0/0
1.88	12:02	51	6:47	152 151-153	1032	0/0
2.00	12:52	50	6:43	151 151-152	1015	0/0
2.13	13:43	51	6:45	153 152-154	1033	0/0
2.25	14:33	50	6:41	153 153-154	1024	0/0
2.38	15:25	51	6:52	154 153-156	1057	0/0
2.50	16:15	50	6:42	155 155-156	1038	0/0
2.63	17:09	55	7:16	155 154-156	1127	0/0
2.75	17:58	48	6:27	156 156-157	1006	0/0
2.88	18:47	49	6:31	157 157-158	1023	0/0
3.00	19:33	47	6:12	160 159-161	993	0/0
3.12	20:14	41	5:51	163 161-164	953	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 20:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.71%	More
800m	2:56	5:54	62.72%	More
1km	3:47	6:06	63.34%	More
Mile	6:11	6:11	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	20:08	6:29	69.25
5M	33:42	6:44	67.25
10km	42:38	6:52	66.33
10M	1:11:19	7:08	65.48
Half	1:35:31	7:17	64.15
20M	2:30:57	7:33	64.32
Mara	3:22:09	7:43	64.05

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