Wed 8th Aug 2007 at 7:00pm by CPMINAS

Run > Race

Bitton 5k Easyrunner Series Race 4

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
0%
WAVA
44.12
Asc(m)
42
Surface
Road

ascent

Notes & Comments

740 calories burned; ascent/descent 203/206 metres
pace 6:48/km, or 8.8 km/hr

6.01 6.37 7.05 7.10 7.06

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	31:20	10:05	44.16
5M	55:16	11:03	40.69
10km	1:11:37	11:32	39.17
10M	2:06:20	12:38	36.66
Half	2:54:20	13:18	34.86
20M	4:48:47	14:26	33.34
Mara	6:38:31	15:13	32.22

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