Sat 11th Apr 2009 at 9:00am by AntClark
Run > Race
-
Time
40:11
-
Miles
6.54
-
Min/mi
6:09
-
Pacing
93.1%
-
WAVA
69.45
-
Cals
854
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rotary Quater Marathon
Split Summary
====
1) - 1m - 5:42(5:42/m) - 132cal
2) - 1m - 5:53(5:53/m) - 129cal
3) - 1m - 6:09(6:09/m) - 130cal
4) - 1m - 6:21(6:21/m) - 131cal
5) - 1m - 6:33(6:33/m) - 133cal
6) - 1m - 6:28(6:28/m) - 131cal
7) - 0.54m - 3:04(5:40/m) - 68cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 9.3%
Pace Zone: 5:40-5:59/mile: 20.2%
Pace Zone: 6:00-6:19/mile: 23.9%
Pace Zone: 6:20-6:39/mile: 29.2%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 1.8%
5:42 5:53 6:09 6:21 6:33 6:28 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:22 |
1:22 |
5:29 |
0.50 |
2:47 |
1:25 |
5:40 |
0.75 |
4:15 |
1:27 |
5:50 |
1.00 |
5:41 |
1:26 |
5:46 |
1.25 |
7:08 |
1:27 |
5:48 |
1.50 |
8:36 |
1:28 |
5:53 |
1.75 |
10:05 |
1:29 |
5:54 |
2.00 |
11:35 |
1:30 |
6:01 |
2.25 |
13:04 |
1:29 |
5:56 |
2.50 |
14:37 |
1:33 |
6:12 |
2.75 |
16:09 |
1:32 |
6:09 |
3.00 |
17:45 |
1:35 |
6:21 |
3.25 |
19:20 |
1:35 |
6:21 |
3.50 |
20:56 |
1:36 |
6:24 |
3.75 |
22:27 |
1:31 |
6:06 |
4.00 |
24:06 |
1:39 |
6:34 |
4.25 |
25:45 |
1:40 |
6:39 |
4.50 |
27:24 |
1:39 |
6:35 |
4.75 |
29:01 |
1:37 |
6:27 |
5.00 |
30:39 |
1:38 |
6:31 |
5.25 |
32:15 |
1:36 |
6:25 |
5.50 |
33:54 |
1:39 |
6:36 |
5.75 |
35:31 |
1:36 |
6:26 |
6.00 |
37:07 |
1:36 |
6:24 |
6.25 |
38:41 |
1:35 |
6:18 |
6.50 |
39:58 |
1:16 |
5:06 |
6.54 |
40:12 |
14 |
5:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.16 |
5km |
18:15 |
5:52 |
70.49 |
5M |
30:14 |
6:03 |
69.72 |
10km |
38:04 |
6:08 |
69.38 |
10M |
1:03:02 |
6:18 |
69.41 |
Half |
1:23:55 |
6:24 |
68.55 |
20M |
2:11:25 |
6:34 |
69.37 |
Mara |
2:54:57 |
6:41 |
69.48 |
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