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Mon 13th Apr 2009 at 10:00am by st bernard

Run > Race

Lewes Easter Monday 10K Fun Run

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Time
44:53
Miles
6.32
Min/mi
7:06
Pacing
1%
WAVA
64.66
Cals
914
BPM
166
%MHR
92.6
B/mi
1178
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 160bpm avge - 182bpm max - 141cal

2) - 1m - 6:41(6:41/m) - 170bpm avge - 181bpm max - 139cal

3) - 1m - 7:10(7:10/m) - 168bpm avge - 173bpm max - 143cal

4) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 158cal

5) - 1m - 7:35(7:35/m) - 163bpm avge - 168bpm max - 141cal

6) - 1m - 7:05(7:05/m) - 169bpm avge - 172bpm max - 149cal

7) - 0.32m - 2:07(6:37/m) - 172bpm avge - 184bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 54-142bpm (Sub 70%): 3.8%

HR Zone: 142-148bpm (71-75%): 2%

HR Zone: 148-154bpm (76-80%): 1%

HR Zone: 154-160bpm (81-85%): 4.6%

HR Zone: 160-167bpm (86-90%): 23.2%

HR Zone: 167-173bpm (91-95%): 47.8%

HR Zone: 173-179bpm (96-100%): 13.5%

HR Zone: undefined: 4.1%

lewes 10k race

6:38 6:41 7:10 7:36 7:35 7:05 2:07

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	44:54	44:54	INF:00:00	166 83-184	INF	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:09	6:48	66.43
5M	35:01	7:00	65.23
10km	44:05	7:06	64.67
10M	1:13:00	7:18	64.49
Half	1:37:12	7:25	63.57
20M	2:32:12	7:37	64.33
Mara	3:22:38	7:44	64.43

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