Sat 4th Aug 2007 at 6:00am by flanker
Run > Run-Walk
Good
drizzle
-
Time
7:41:00
-
Miles
27.00
-
Min/mi
17:04
-
WAVA
27.71
-
Surface
Mixed
Notes & Comments
Stratford Night & Day: Day. Data incomplete cos garmin's battery died. Details on blog.
=======
Summary
=======
Distance: 20.51m
Time taken: 05:55:49
Average/Max Speed : 3.46mph / 6.92mph
Average/Min Pace : 00:17:20 / 00:08:40
Calories used: 2837
======
Splits
======
06:00:11 1.00m 00:15:12 3.95mph 5.54mph
06:15:23 1.00m 00:15:02 3.99mph 6.87mph
06:30:25 1.00m 00:16:37 3.61mph 6.92mph
06:47:03 1.00m 00:16:34 3.62mph 6.25mph
07:03:37 1.00m 00:17:33 3.42mph 6.00mph
07:21:11 1.00m 00:19:03 3.15mph 5.94mph
07:40:14 1.00m 00:13:29 4.45mph 6.34mph
07:53:44 1.00m 00:12:32 4.78mph 6.58mph
08:06:17 1.00m 00:12:25 4.83mph 6.29mph
08:18:42 1.00m 00:13:49 4.34mph 6.43mph
08:32:31 1.00m 00:16:20 3.67mph 6.78mph
08:48:52 1.00m 00:12:37 4.76mph 6.65mph
09:01:30 1.00m 00:16:25 3.65mph 6.07mph
09:17:55 1.00m 00:27:24 2.19mph 5.64mph
09:45:20 1.00m 00:33:30 1.79mph 6.86mph
10:18:50 1.00m 00:18:21 3.27mph 4.50mph
10:37:11 1.00m 00:15:38 3.84mph 6.29mph
10:52:50 1.00m 00:19:00 3.16mph 6.11mph
11:11:50 1.00m 00:13:38 4.40mph 6.92mph
11:25:28 1.00m 00:20:30 2.93mph 5.84mph
11:45:58 0.51m 00:10:02 3.04mph 3.67mph
15.12,15.02,16.37,16.34,17.33,19.03,13.29,12.32,12.25,13.49,16.20,12.37,16.25,27.24,33.30,18.21,15.38,19.00,13.38,20.30,10.02
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
36.19 |
| 5km |
39:11 |
12:37 |
33.79 |
| 5M |
1:07:25 |
13:29 |
31.90 |
| 10km |
1:26:22 |
13:54 |
31.12 |
| 10M |
2:28:35 |
14:52 |
29.88 |
| Half |
3:22:08 |
15:26 |
28.84 |
| 20M |
5:27:26 |
16:22 |
28.21 |
| Mara |
7:25:28 |
17:00 |
27.65 |
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