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Sat 11th Apr 2009 at 8:00am by PJG1

Run > Race Pace
  • Time
    19:19
  • Miles
    3.08
  • Min/mi
    6:16
  • Pacing
    93.9%
  • WAVA
    66.98
  • Cals
    396
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1026
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 156bpm avge - 165bpm max - 127cal

2) - 1m - 6:25(6:25/m) - 166bpm avge - 172bpm max - 130cal

3) - 1m - 6:31(6:31/m) - 173bpm avge - 179bpm max - 130cal

4) - 0.08m - 26(5:28/m) - 172bpm avge - 174bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-144bpm (Sub 70%): 4%

HR Zone: 144-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 9.9%

HR Zone: 158-165bpm (81-85%): 28.1%

HR Zone: 165-172bpm (86-90%): 36.9%

HR Zone: 172-179bpm (91-95%): 20.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 14.8%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.1%
5:57 6:25 6:31 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 128 83-155 737 0/0
0.25 1:24 41 5:24 154 153-155 832 0/0
0.38 2:10 46 6:12 156 154-158 967 0/0
0.50 2:53 43 5:45 159 158-160 916 0/0
0.63 3:37 44 5:50 160 160-161 933 0/0
0.75 4:25 48 6:23 162 161-163 1035 0/0
0.88 5:11 46 6:10 163 162-165 1005 0/0
1.00 5:56 45 5:58 162 161-163 965 0/0
1.13 6:44 48 6:22 164 163-166 1045 0/0
1.25 7:33 49 6:34 167 166-168 1097 0/0
1.38 8:22 49 6:33 166 166-167 1087 0/0
1.50 9:08 46 6:10 166 165-167 1023 0/0
1.63 9:59 51 6:45 165 164-166 1115 0/0
1.75 10:46 47 6:17 166 165-167 1044 0/0
1.88 11:33 47 6:14 166 164-167 1036 0/0
2.00 12:21 48 6:22 165 164-169 1052 0/0
2.13 13:07 47 6:13 167 164-170 1037 0/0
2.25 13:57 49 6:33 173 169-175 1134 0/0
2.38 14:45 48 6:24 173 171-176 1108 0/0
2.50 15:37 52 7:00 176 173-178 1231 0/0
2.63 16:26 49 6:29 176 175-177 1141 0/0
2.75 17:13 48 6:22 175 173-177 1113 0/0
2.88 18:00 47 6:14 171 168-172 1066 0/0
3.00 18:51 51 6:48 172 169-174 1170 0/0
3.08 19:19 28 5:48 171 170-173 993 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 55.42% More
    800m 2:50 5:42 59.72% More
    1km 3:33 5:43 62.82% More
    Mile 5:53 5:53 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.53
    5km 19:30 6:17 66.90
    5M 32:17 6:27 66.03
    10km 40:39 6:33 65.54
    10M 1:07:19 6:44 64.76
    Half 1:29:37 6:50 64.07
    20M 2:20:21 7:01 64.12
    Mara 3:06:51 7:08 64.49
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