Sun 5th Apr 2009 at 11:00am by Oven Gloves
Run > General
- windy
- warm
-
Time
2:21:41
-
Miles
12.25
-
Min/mi
11:34
-
Pacing
0%
-
WAVA
40.06
-
Cals
2001
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 13:35(13:35/m) - 153bpm avge - 163bpm max - 157cal
2) - 1m - 9:34(9:34/m) - 157bpm avge - 168bpm max - 172cal
3) - 1m - 9:12(9:12/m) - 152bpm avge - 165bpm max - 172cal
4) - 1m - 8:44(8:44/m) - 153bpm avge - 161bpm max - 170cal
5) - 1m - 12:11(12:11/m) - 155bpm avge - 166bpm max - 167cal
6) - 1m - 9:50(9:50/m) - 155bpm avge - 164bpm max - 169cal
7) - 1m - 12:10(12:10/m) - 154bpm avge - 163bpm max - 160cal
8) - 1m - 15:35(15:35/m) - 153bpm avge - 167bpm max - 157cal
9) - 1m - 15:24(15:24/m) - 147bpm avge - 158bpm max - 147cal
10) - 1m - 10:49(10:49/m) - 150bpm avge - 156bpm max - 170cal
11) - 1m - 14:32(14:32/m) - 144bpm avge - 157bpm max - 143cal
12) - 1m - 8:25(8:25/m) - 149bpm avge - 163bpm max - 173cal
13) - 0.25m - 1:41(6:42/m) - 169bpm avge - 174bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): Infinity%
HR Zone: 138-145bpm (71-75%): Infinity%
HR Zone: 145-151bpm (76-80%): Infinity%
HR Zone: 151-158bpm (81-85%): Infinity%
HR Zone: 158-164bpm (86-90%): Infinity%
HR Zone: 164-171bpm (91-95%): Infinity%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.4%
13:35 9:34 9:12 8:44 12:11 9:50 12:10 15:35 15:24 10:49 14:32 8:25 1:41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
40.60 |
5km |
33:06 |
10:39 |
41.49 |
5M |
54:48 |
10:58 |
40.71 |
10km |
1:09:00 |
11:06 |
40.33 |
10M |
1:54:16 |
11:26 |
40.21 |
Half |
2:32:08 |
11:37 |
39.62 |
20M |
3:58:13 |
11:55 |
40.09 |
Mara |
5:17:10 |
12:06 |
40.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry