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Sun 5th Apr 2009 at 11:00am by Oven Gloves

Run > General

  • windy
  • warm
  • Time
    2:21:41
  • Miles
    12.25
  • Min/mi
    11:34
  • Pacing
    0%
  • WAVA
    40.06
  • Cals
    2001
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 13:35(13:35/m) - 153bpm avge - 163bpm max - 157cal

2) - 1m - 9:34(9:34/m) - 157bpm avge - 168bpm max - 172cal

3) - 1m - 9:12(9:12/m) - 152bpm avge - 165bpm max - 172cal

4) - 1m - 8:44(8:44/m) - 153bpm avge - 161bpm max - 170cal

5) - 1m - 12:11(12:11/m) - 155bpm avge - 166bpm max - 167cal

6) - 1m - 9:50(9:50/m) - 155bpm avge - 164bpm max - 169cal

7) - 1m - 12:10(12:10/m) - 154bpm avge - 163bpm max - 160cal

8) - 1m - 15:35(15:35/m) - 153bpm avge - 167bpm max - 157cal

9) - 1m - 15:24(15:24/m) - 147bpm avge - 158bpm max - 147cal

10) - 1m - 10:49(10:49/m) - 150bpm avge - 156bpm max - 170cal

11) - 1m - 14:32(14:32/m) - 144bpm avge - 157bpm max - 143cal

12) - 1m - 8:25(8:25/m) - 149bpm avge - 163bpm max - 173cal

13) - 0.25m - 1:41(6:42/m) - 169bpm avge - 174bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): Infinity%

HR Zone: 138-145bpm (71-75%): Infinity%

HR Zone: 145-151bpm (76-80%): Infinity%

HR Zone: 151-158bpm (81-85%): Infinity%

HR Zone: 158-164bpm (86-90%): Infinity%

HR Zone: 164-171bpm (91-95%): Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.4%
13:35 9:34 9:12 8:44 12:11 9:50 12:10 15:35 15:24 10:49 14:32 8:25 1:41

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:21:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 40.60
5km 33:06 10:39 41.49
5M 54:48 10:58 40.71
10km 1:09:00 11:06 40.33
10M 1:54:16 11:26 40.21
Half 2:32:08 11:37 39.62
20M 3:58:13 11:55 40.09
Mara 5:17:10 12:06 40.15
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