Sun 5th Apr 2009 at 1:00pm by Cavehill75

Run > Race

windy

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Time
35:17
Miles
6.23
Min/mi
5:40
Pacing
96.2%
WAVA
75.50
Cals
897
BPM
180
%MHR
87.7
B/mi
1018
Asc(m)
191
Surface
Road

Notes & Comments

Titanic Quarter 10km - windy day but otherwise perfect; paced it well; mile splits were

5;31; 5.32; 5.45; 5.52; 5.39; 5.42; 1.11
Took a few scalps; good strong sprint finish

Split Summary

====

1) - 0.62m - 3:23(5:27/m) - 164bpm avge - 178bpm max
2) - 0.62m - 3:28(5:36/m) - 177bpm avge - 183bpm max

3) - 0.62m - 3:27(5:34/m) - 181bpm avge - 184bpm max

4) - 0.62m - 3:28(5:35/m) - 182bpm avge - 184bpm max

5) - 0.62m - 3:40(5:55/m) - 184bpm avge - 186bpm max

6) - 0.62m - 3:38(5:52/m) - 181bpm avge - 184bpm max

7) - 0.62m - 3:37(5:50/m) - 182bpm avge - 184bpm max

8) - 0.62m - 3:29(5:37/m) - 181bpm avge - 183bpm max

9) - 0.62m - 3:32(5:42/m) - 181bpm avge - 185bpm max
10) - 0.62m - 3:28(5:35/m) - 187bpm avge - 190bpm max

11) - 0.02m - 5(4:00/m) - 189bpm avge - 190bpm max

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 1.6%

HR Zone: 134-143bpm (71-75%): 0.2%

HR Zone: 143-153bpm (76-80%): 0.2%

HR Zone: 153-162bpm (81-85%): 0.5%

HR Zone: 162-172bpm (86-90%): 2.5%

HR Zone: 172-181bpm (91-95%): 41.7%

HR Zone: 181-191bpm (96-100%): 53.2%

3:23 3:28 3:27 3:28 3:40 3:38 3:37 3:29 3:32 3:28 5

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	143 92-171	769	0/0
0.50	2:41	1:20	5:21	174 171-178	932	0/0
0.75	4:07	1:26	5:43	176 174-178	1007	0/0
1.00	5:30	1:23	5:33	178 174-182	989	0/0
1.25	6:53	1:23	5:31	178 176-180	982	0/0
1.50	8:17	1:25	5:38	180 177-183	1014	0/0
1.75	9:39	1:22	5:28	182 180-183	995	0/0
2.00	11:02	1:23	5:32	181 180-183	1002	0/0
2.25	12:26	1:23	5:32	182 181-183	1008	0/0
2.50	13:50	1:25	5:38	183 180-185	1032	0/0
2.75	15:19	1:29	5:55	184 183-186	1090	0/0
3.00	16:48	1:29	5:56	184 183-185	1092	0/0
3.25	18:17	1:29	5:55	183 176-186	1081	0/0
3.50	19:45	1:28	5:51	181 179-183	1060	0/0
3.75	21:11	1:27	5:47	182 179-184	1054	0/0
4.00	22:40	1:29	5:55	181 177-183	1071	0/0
4.25	24:07	1:27	5:46	182 181-182	1050	0/0
4.50	25:31	1:24	5:37	183 181-184	1028	0/0
4.75	26:55	1:24	5:34	180 177-182	1003	0/0
5.00	28:19	1:25	5:39	181 177-183	1023	0/0
5.25	29:44	1:25	5:39	180 176-181	1017	0/0
5.50	31:09	1:25	5:40	182 180-184	1032	0/0
5.75	32:35	1:26	5:45	185 183-188	1063	0/0
6.00	34:01	1:26	5:44	186 185-188	1066	0/0
6.23	35:15	1:14	5:20	189 188-190	1008	0/0

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 0m, Flat prediction 35:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	82.94
5km	16:17	5:14	79.76
5M	27:38	5:32	76.77
10km	35:11	5:40	75.47
10M	59:41	5:58	73.59
Half	1:20:34	6:09	71.61
20M	2:08:56	6:27	70.91
Mara	2:54:02	6:39	70.05

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