Sun 5th Apr 2009 at 9:00am by RichyC
Run > Race
-
Time
1:19:48
-
Miles
13.10
-
Min/mi
6:05
-
WAVA
72.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh 1/2 marathon. Good strong run, slowed a tad into the wind in last 3m but had enough to get me through and nail a new pb by over 3 and a half mins. First time under 80mins, woohoo! <br>
<br>
Garmin splits: 5.53, 5.48, 5.56, 5.56, 6.05, 6.00, 6.04, 6.14, 6.05, 6.04, 6.17, 6.28, 6.15, 0.48. Last 3m were the bit into the wind so inevitably slowed a bit but had banked enough time early doors to account for that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
71.17 |
5km |
17:32 |
5:39 |
73.29 |
5M |
28:57 |
5:47 |
72.77 |
10km |
36:23 |
5:51 |
72.56 |
10M |
1:00:03 |
6:00 |
72.86 |
Half |
1:19:48 |
6:05 |
72.09 |
20M |
2:04:36 |
6:14 |
73.16 |
Mara |
2:45:34 |
6:19 |
73.42 |
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