Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Apr 2009 at 8:00am by Garf

Run > General

Follow User
0 👍

Time
34:44
Miles
3.18
Min/mi
10:55
Pacing
72.5%
WAVA
42.43
Cals
491
BPM
131
%MHR
71.4
B/mi
1428
Asc(m)
178
Surface
Road

Notes & Comments

Just did a walk run with my son, forgot to stop the Garmin at finish. Saw SarahL Tigger, Chris , kirsty and Catapillar. Time changed to official time.

=======
Summary
=======
Distance: 3.18m
Time taken: 00:35:10
Average/Max Speed : 5.43mph / 10.64mph
Average/Min Pace : 00:11:02 / 00:05:38
Average/Max heart rate: 130/167
Calories used: 491

Split Summary

====

1) - 1m - 10:10(10:10/m) - 137bpm avge - 159bpm max - 162cal

2) - 1m - 12:24(12:24/m) - 123bpm avge - 144bpm max - 147cal

3) - 1m - 10:58(10:58/m) - 128bpm avge - 152bpm max - 152cal

4) - 0.18m - 1:39(9:07/m) - 161bpm avge - 167bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 61-146bpm (Sub 70%): 79.7%

HR Zone: 146-153bpm (71-75%): 8.3%

HR Zone: 153-159bpm (76-80%): 7.5%

HR Zone: 159-165bpm (81-85%): 3%

HR Zone: 165-171bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.1%

10:10 12:24 10:58 1:39

Pin Map

0mi in 0

Pace

26%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	103 64-140	1027	0/0
0.25	2:26	1:11	9:26	146 140-153	1377	0/0
0.38	3:38	1:12	9:38	150 144-154	1446	0/0
0.50	4:48	1:10	9:20	155 151-159	1447	0/0
0.63	6:00	1:12	9:40	152 148-157	1469	0/0
0.75	7:46	1:46	14:04	131 106-156	1844	0/0
0.88	9:03	1:17	10:19	125 103-147	1289	0/0
1.00	10:10	1:07	8:54	144 142-149	1282	0/0
1.13	11:59	1:49	14:29	125 109-143	1811	0/0
1.25	13:05	1:07	8:52	132 120-140	1171	0/0
1.38	14:37	1:32	12:18	132 113-143	1624	0/0
1.50	15:40	1:03	8:22	129 114-141	1080	0/0
1.63	17:23	1:43	13:43	136 116-144	1865	0/0
1.75	19:17	1:54	15:09	106 102-113	1606	0/0
1.88	20:24	1:07	8:56	128 114-139	1143	0/0
2.00	22:34	2:10	17:23	112 98-139	1947	0/0
2.13	23:49	1:15	10:00	122 103-132	1219	0/0
2.25	25:42	1:53	15:07	117 107-132	1770	0/0
2.38	26:44	1:02	8:13	130 116-141	1069	0/0
2.50	28:27	1:43	13:44	131 109-146	1800	0/0
2.63	29:40	1:13	9:45	125 111-136	1219	0/0
2.75	30:59	1:19	10:29	139 136-141	1457	0/0
2.88	32:32	1:33	12:28	127 116-141	1583	0/0
3.00	33:32	1:00	7:59	147 136-153	1173	0/0
3.13	34:23	50	6:43	159 156-164	1068	0/0
3.18	35:11	48	13:42	163 155-167	2232	0/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 0m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	33:52	10:54	42.46
5M	57:02	11:24	41.03
10km	1:12:23	11:39	40.36
10M	2:01:56	12:12	39.59
Half	2:43:55	12:31	38.66
20M	4:20:38	13:02	38.53
Mara	5:50:24	13:22	38.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery to HR <120
Hrs Sleep last night	8