Sat 4th Apr 2009 at 10:00am by Pepsi
Run > Race
-
Time
1:46:39
-
Miles
13.10
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
60.52
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Bolt Round The Holt
Great well organised race. Felt good to start but having trouble with my quads which meant the hills were slow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.39 |
5km |
23:12 |
7:28 |
63.52 |
5M |
38:25 |
7:41 |
62.18 |
10km |
48:22 |
7:47 |
61.66 |
10M |
1:20:06 |
8:01 |
61.28 |
Half |
1:46:39 |
8:08 |
60.11 |
20M |
2:47:01 |
8:21 |
60.47 |
Mara |
3:42:21 |
8:29 |
60.25 |
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