Sun 29th Mar 2009 at 8:00pm by Tizer
Run > Race
- Good
-
Time
37:49
-
Miles
6.20
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
70.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pretty windy which never helped. Pleased with result and reckon that without the wind I would have been closer to McMillan's predicted 37.36. Delighted though, good to take over 2 mins off my 10k pb
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
72.15 |
5km |
18:01 |
5:48 |
72.48 |
5M |
30:01 |
6:00 |
70.94 |
10km |
37:54 |
6:06 |
70.30 |
10M |
1:03:09 |
6:19 |
69.75 |
Half |
1:24:23 |
6:26 |
68.55 |
20M |
2:12:51 |
6:39 |
69.00 |
Mara |
2:57:29 |
6:46 |
68.87 |
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