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Sun 29th Mar 2009 at 9:00am by caterpillar girl

Run > Race
  • Time
    1:35:37
  • Miles
    13.32
  • Min/mi
    7:11
  • Pacing
    93.8%
  • WAVA
    70.60
  • Cals
    1255
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1182
  • Asc(m)
    750
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 154bpm avge - 163bpm max - 92cal

2) - 1m - 6:57(6:57/m) - 164bpm avge - 167bpm max - 95cal

3) - 1m - 7:05(7:05/m) - 165bpm avge - 175bpm max - 93cal

4) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 94cal

5) - 1m - 6:57(6:57/m) - 165bpm avge - 167bpm max - 94cal

6) - 1m - 7:09(7:09/m) - 165bpm avge - 167bpm max - 95cal

7) - 1m - 6:53(6:53/m) - 165bpm avge - 167bpm max - 94cal

8) - 1m - 7:23(7:23/m) - 165bpm avge - 167bpm max - 94cal

9) - 1m - 7:30(7:30/m) - 165bpm avge - 166bpm max - 95cal

10) - 1m - 7:27(7:27/m) - 165bpm avge - 168bpm max - 95cal

11) - 1m - 7:16(7:16/m) - 165bpm avge - 167bpm max - 95cal

12) - 1m - 7:26(7:26/m) - 167bpm avge - 168bpm max - 95cal

13) - 1m - 7:26(7:26/m) - 168bpm avge - 170bpm max - 95cal

14) - 0.32m - 2:15(7:01/m) - 170bpm avge - 171bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 2.8%

HR Zone: 150-157bpm (71-75%): 0.1%

HR Zone: 157-165bpm (76-80%): 26.1%

HR Zone: 165-172bpm (81-85%): 70.6%

HR Zone: 172-179bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.1%
7:00 6:57 7:05 6:52 6:57 7:09 6:53 7:23 7:30 7:27 7:16 7:26 7:26 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 147 132-161 1059 0/0
1.00 7:00 3:24 6:48 161 159-163 1096 0/0
1.50 10:28 3:28 6:56 164 161-167 1138 0/0
2.00 13:57 3:29 6:57 164 162-166 1140 0/0
2.50 17:33 3:36 7:12 165 163-166 1187 0/0
3.00 21:03 3:30 6:59 166 163-174 1160 0/0
3.50 24:26 3:23 6:46 165 163-166 1117 0/0
4.00 27:54 3:29 6:58 165 163-167 1148 0/0
4.50 31:24 3:29 6:59 165 162-167 1151 0/0
5.00 34:52 3:28 6:56 165 162-167 1143 0/0
5.50 38:20 3:28 6:56 165 163-166 1144 0/0
6.00 42:01 3:41 7:23 165 163-167 1218 0/0
6.50 45:29 3:28 6:56 165 163-166 1144 0/0
7.00 48:54 3:25 6:49 165 164-167 1126 0/0
7.50 52:38 3:44 7:28 165 163-167 1231 0/0
8.00 56:17 3:40 7:20 165 164-167 1209 0/0
8.50 1:00:04 3:47 7:34 165 164-166 1248 0/0
9.00 1:03:48 3:43 7:27 165 164-166 1229 0/0
9.50 1:07:25 3:38 7:15 165 163-166 1197 0/0
10.00 1:11:15 3:49 7:38 166 163-168 1268 0/0
10.50 1:14:51 3:37 7:13 165 161-167 1191 0/0
11.00 1:18:31 3:40 7:20 166 164-167 1216 0/0
11.50 1:22:09 3:38 7:16 166 165-167 1206 0/0
12.00 1:25:57 3:48 7:37 167 165-168 1271 0/0
12.50 1:29:44 3:46 7:33 167 164-169 1260 0/0
13.00 1:33:24 3:40 7:21 169 169-170 1241 0/0
13.32 1:35:37 2:13 6:59 170 168-171 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.15
    5km 20:26 6:35 72.79
    5M 33:51 6:46 71.63
    10km 42:37 6:52 71.06
    10M 1:10:34 7:03 70.56
    Half 1:33:57 7:10 70.03
    20M 2:27:07 7:21 69.78
    Mara 3:15:52 7:29 69.24
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