Sun 29th Mar 2009 at 12:00pm by clairevmc
Run > Race
- breezy
-
Time
38:13
-
Miles
6.21
-
Min/mi
6:09
-
Pacing
0%
-
WAVA
78.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grangemouth 10K. Decided to start this slower to see if that helped. First k - 3.35 which was fine. Felt much better going round - 5k in 19.07 so both 5K exactly the same. Headwind from 9k onwards cost me a better time. Was almost on schedule for a PB but couldn't push in the last k for the wind. Felt good though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.45 |
5km |
18:20 |
5:54 |
80.38 |
5M |
30:22 |
6:04 |
78.66 |
10km |
38:14 |
6:09 |
78.01 |
10M |
1:03:20 |
6:20 |
77.51 |
Half |
1:24:19 |
6:26 |
76.03 |
20M |
2:12:02 |
6:36 |
76.49 |
Mara |
2:55:47 |
6:43 |
76.21 |
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