Sat 28th Mar 2009 at 11:00am by beef

Run > Race

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Time
1:34:02
Miles
13.91
Min/mi
6:46
Pacing
89.4%
WAVA
70.61
Cals
1723
BPM
155
%MHR
97.1
B/mi
1050
Asc(m)
319
Hillscore
25
Surface
Road

race

Notes & Comments

Coniston 14 Race====

6:30pm at 6m, 66min at 10m, 89:02 at HalfMar

1) - 13.1m - 1:29:02(6:48/m) - 155bpm avge - 167bpm max - 1623cal

2) - 0.8m - 5:06(6:22/m) - 159bpm avge - 165bpm max - 100cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 0.5%

HR Zone: 140-146bpm (71-75%): 0.1%

HR Zone: 146-152bpm (76-80%): 23.2%

HR Zone: 152-159bpm (81-85%): 56.8%

HR Zone: 159-165bpm (86-90%): 19.2%

HR Zone: 165-172bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.2%

1:29:02 5:06

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	153 93-166	1001	14/1
1.00	6:48	3:32	7:04	162 157-167	1145	26/0
1.50	10:04	3:16	6:32	159 156-164	1039	9/7
2.00	13:17	3:13	6:25	159 156-163	1021	9/15
2.50	16:27	3:10	6:19	159 155-162	1005	5/5
3.00	19:38	3:11	6:23	159 156-162	1014	10/4
3.50	22:39	3:01	6:02	159 153-163	960	3/27
4.00	25:29	2:50	5:41	154 152-158	875	0/30
4.50	28:49	3:20	6:39	158 157-162	1051	12/7
5.00	32:10	3:21	6:42	158 155-161	1059	13/4
5.50	35:27	3:17	6:35	156 151-159	1026	5/7
6.00	38:52	3:25	6:50	156 153-159	1065	11/9
6.50	42:17	3:25	6:49	154 149-158	1050	7/7
7.00	45:41	3:25	6:49	154 150-158	1051	11/10
7.50	49:13	3:31	7:03	155 152-158	1092	15/2
8.00	52:36	3:23	6:46	153 149-155	1036	3/12
8.50	56:07	3:32	7:03	154 151-157	1086	13/5
9.00	59:35	3:28	6:56	151 149-154	1046	3/9
9.50	1:03:11	3:36	7:12	153 148-156	1102	19/9
10.00	1:06:53	3:42	7:24	153 148-156	1131	23/10
10.50	1:10:19	3:26	6:52	150 148-155	1031	5/14
11.00	1:13:57	3:37	7:15	151 147-155	1094	9/11
11.50	1:17:44	3:47	7:34	153 151-156	1158	16/7
12.00	1:21:56	4:13	8:25	154 148-158	1297	26/3
12.50	1:25:01	3:05	6:10	150 147-155	925	1/49
13.00	1:28:21	3:20	6:39	154 152-156	1024	3/4
13.50	1:31:40	3:19	6:37	157 155-159	1040	7/4
13.90	1:34:09	2:29	6:09	161 159-165	991	10/8

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 76m, Flat prediction 1:32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	6:46
25 5.2%	7:35
19 5.0%	8:25
16 2.0%	6:47
15 3.0%	6:50
15 4.4%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.45%	More
800m	2:44	5:29	68.07%	More
1km	3:26	5:32	70.41%	More
Mile	5:49	5:49	70.96%	More
5k	19:21	6:14	72.62%	More
5 miles	31:58	6:24	71.46%	More
10k	40:11	6:28	70.93%	More
10 miles	1:06:50	6:41	70.45%	More
Half	1:28:49	6:47	70.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:12	6:11	73.18
5M	31:47	6:21	71.87
10km	40:01	6:26	71.24
10M	1:06:17	6:38	71.03
Half	1:28:14	6:44	70.03
20M	2:18:11	6:55	70.85
Mara	3:03:58	7:01	70.97

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