Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 22nd Mar 2009 at 10:00am by DCB

Run > Race
  • Time
    1:32:07
  • Miles
    13.10
  • Min/mi
    7:02
  • WAVA
    66.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.19m
Time taken: 01:32:09
Average/Max Speed : 8.59mph / 11.00mph
Average/Min Pace : 00:06:59 / 00:05:27
Calories used: 1526

======
Splits
======
10:02:38 1.00m 00:06:37 9.07mph 10.96mph
10:09:15 1.00m 00:06:41 8.96mph 10.17mph
10:15:57 1.00m 00:07:01 8.55mph 9.79mph
10:22:59 1.00m 00:06:52 8.72mph 10.60mph
10:29:51 1.00m 00:06:42 8.94mph 9.72mph
10:36:34 1.00m 00:07:07 8.41mph 9.80mph
10:43:42 1.00m 00:06:52 8.72mph 10.10mph
10:50:35 1.00m 00:07:19 8.20mph 9.92mph
10:57:54 1.00m 00:07:13 8.30mph 10.04mph
11:05:07 1.00m 00:07:19 8.19mph 10.14mph
11:12:27 1.00m 00:07:17 8.24mph 9.74mph
11:19:44 1.00m 00:07:01 8.53mph 11.00mph
11:26:46 1.00m 00:06:47 8.83mph 10.40mph
11:33:33 0.19m 00:01:14 9.14mph 10.35mph
6.37,6.41,7.01,6.52,6.42,7.07,6.52,7.19,7.13,7.19,7.17,7.01,6.47,1.14
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