Sun 15th Mar 2009 at 11:00am by mahonjai
Run > Race
Not good
warm
-
Time
2:20:30
-
Miles
20.00
-
Min/mi
7:02
-
Pacing
0%
-
WAVA
64.87
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Trimpell 20 Mile Road Race - a really lovely course along cycle paths next to the River Lune through Lancaster and back to Morecambe. My initial plan was to warm up for 5-10 miles and then try to hit MP until the end. Well I started off too quickly but was maintaining a very even pace, my first two 5 mile splits were identical at 34:20. I began to tire around the half marathon point when there was a really windy stretch of road higher up above the river. I hit 15 miles with a 5 mile split of 35:30 so was definitely slowing and then I really began to struggle home in 36:20 tailing a couple of runners as much as possible. Much thought needed about my plan for the Blackpool Marathon in 3 weeks and my quest for a sub-3 hour time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
65.23 |
| 5km |
19:22 |
6:14 |
66.35 |
| 5M |
32:08 |
6:26 |
65.56 |
| 10km |
40:30 |
6:31 |
65.19 |
| 10M |
1:07:12 |
6:43 |
65.10 |
| Half |
1:29:34 |
6:50 |
64.23 |
| 20M |
2:20:30 |
7:02 |
64.88 |
| Mara |
3:07:16 |
7:09 |
64.91 |
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