Sun 15th Mar 2009 at 11:00am by Neal Lyon
Run > Race
Amazing
warm
-
Time
1:37:56
-
Miles
13.23
-
Min/mi
7:24
-
WAVA
59.82
-
Cals
1996
-
Asc(m)
773
-
Surface
Road
Notes & Comments
Fleet Half Marathon - PB! Very happy with the result considering the training I have (or haven't more to the point) been doing lately.
Split Summary
====
Lap 1 - 1 miles - 07:37 - 155bpm avge - 169bpm max - 149cal
Lap 2 - 1 miles - 07:34 - 160bpm avge - 168bpm max - 152cal
Lap 3 - 1 miles - 07:20 - 161bpm avge - 165bpm max - 152cal
Lap 4 - 1 miles - 07:23 - 163bpm avge - 170bpm max - 151cal
Lap 5 - 1 miles - 07:15 - 163bpm avge - 169bpm max - 151cal
Lap 6 - 1 miles - 07:27 - 164bpm avge - 168bpm max - 151cal
Lap 7 - 1 miles - 07:36 - 165bpm avge - 170bpm max - 151cal
Lap 8 - 1 miles - 07:31 - 166bpm avge - 170bpm max - 151cal
Lap 9 - 1 miles - 07:21 - 168bpm avge - 172bpm max - 151cal
Lap 10 - 1 miles - 07:34 - 171bpm avge - 175bpm max - 152cal
Lap 11 - 1 miles - 07:21 - 173bpm avge - 176bpm max - 151cal
Lap 12 - 1 miles - 07:11 - 176bpm avge - 180bpm max - 150cal
Lap 13 - 1 miles - 07:18 - 180bpm avge - 183bpm max - 151cal
Lap 14 - 0.23 miles - 01:31 - 183bpm avge - 188bpm max - 33cal
07:37 07:34 07:20 07:23 07:15 07:27 07:36 07:31 07:21 07:34 07:21 07:11 07:18 01:31
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
69.80 |
| 5km |
19:20 |
6:13 |
66.54 |
| 5M |
32:56 |
6:35 |
64.00 |
| 10km |
42:01 |
6:46 |
62.86 |
| 10M |
1:11:35 |
7:10 |
61.12 |
| Half |
1:36:51 |
7:24 |
59.40 |
| 20M |
2:35:34 |
7:47 |
58.60 |
| Mara |
3:30:31 |
8:02 |
57.74 |
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