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Sun 15th Mar 2009 at 10:00am by WeV

Run > Race
  • Amazing
  • Time
    1:46:49
  • Miles
    13.20
  • Min/mi
    8:06
  • Pacing
    1%
  • WAVA
    54.22
  • Cals
    2112
  • Asc(m)
    688
  • Surface
    Road

Notes & Comments

STAFFORD HALF MARATHON - NEW PB

I can't believe how well that went. Shins hurt up until 2 miles but after that it was easy. Felt comfortable up until 10 and a half miles and then had to hang on. Best run ever.

Perfect weather.

Split Summary

====

Lap 1 - 1 miles - 08:22 - 158cal

Lap 2 - 1 miles - 08:21 - 160cal

Lap 3 - 1 miles - 08:21 - 161cal

Lap 4 - 1 miles - 07:51 - 159cal

Lap 5 - 1 miles - 07:41 - 162cal

Lap 6 - 1 miles - 08:04 - 161cal

Lap 7 - 1 miles - 08:26 - 159cal

Lap 8 - 1 miles - 07:40 - 161cal

Lap 9 - 1 miles - 07:59 - 161cal

Lap 10 - 1 miles - 07:55 - 161cal

Lap 11 - 1 miles - 08:19 - 160cal

Lap 12 - 1 miles - 08:13 - 160cal

Lap 13 - 1 miles - 08:18 - 160cal

Lap 14 - 0.2 miles - 01:21 - 29cal
08:22 08:21 08:21 07:51 07:41 08:04 08:26 07:40 07:59 07:55 08:19 08:13 08:18 01:21
SteveV
Well done.

Map

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Multigraph

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