-
Time
1:35:16
-
Miles
10.01
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
46.03
-
Cals
1832
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:41 - 177bpm avge - 188bpm max - 178cal
Lap 2 - 1 miles - 08:57 - 178bpm avge - 183bpm max - 183cal
Lap 3 - 1 miles - 08:57 - 176bpm avge - 181bpm max - 182cal
Lap 4 - 1 miles - 09:13 - 179bpm avge - 185bpm max - 184cal
Lap 5 - 1 miles - 09:32 - 180bpm avge - 188bpm max - 183cal
Lap 6 - 1 miles - 09:20 - 183bpm avge - 192bpm max - 184cal
Lap 7 - 1 miles - 10:01 - 177bpm avge - 185bpm max - 185cal
Lap 8 - 1 miles - 10:43 - 180bpm avge - 185bpm max - 184cal
Lap 9 - 1 miles - 10:16 - 178bpm avge - 182bpm max - 186cal
Lap 10 - 1 miles - 09:35 - 181bpm avge - 187bpm max - 183cal
Lap 11 - 0.01 miles - 00:03 - 187bpm avge - 187bpm max
08:41 08:57 08:57 09:13 09:32 09:20 10:01 10:43 10:16 09:35 00:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
46.04 |
| 5km |
27:34 |
8:52 |
46.91 |
| 5M |
45:39 |
9:08 |
46.33 |
| 10km |
57:28 |
9:15 |
46.09 |
| 10M |
1:35:10 |
9:31 |
46.05 |
| Half |
2:06:42 |
9:40 |
45.46 |
| 20M |
3:18:25 |
9:55 |
46.00 |
| Mara |
4:24:10 |
10:05 |
46.07 |
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