Sun 1st Mar 2009 at 11:00am by toddytyke
Run > Race
-
Time
1:21:15
-
Miles
9.00
-
Min/mi
9:02
-
WAVA
51.85
-
Cals
1475
-
Asc(m)
405
-
Surface
Road
Notes & Comments
Once the race was finished and I started to reflect I became really happy about what I had achieved. I maintained my 10k pace over the whole 9 miles!! This represents a significant improvement and reflects my weight, my training and my current running ability.
Split Summary
====
Lap 1 - 9 miles - 01:21:3615 - 1475cal
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
52.18 |
| 5km |
26:19 |
8:28 |
53.39 |
| 5M |
43:34 |
8:43 |
52.43 |
| 10km |
54:52 |
8:50 |
51.96 |
| 10M |
1:30:51 |
9:05 |
51.82 |
| Half |
2:00:57 |
9:14 |
51.09 |
| 20M |
3:09:25 |
9:28 |
51.69 |
| Mara |
4:12:11 |
9:38 |
51.77 |
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