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Sun 18th Jan 2009 at 9:00am by Delboy

Run > General

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Time
42:16
Miles
6.25
Min/mi
6:46
Pacing
0%
WAVA
72.50
Cals
854
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1km - 04:01 - 81cal

Lap 2 - 1km - 04:08 - 85cal

Lap 3 - 1km - 04:18 - 86cal

Lap 4 - 1km - 04:15 - 85cal

Lap 5 - 1km - 04:21 - 87cal

Lap 6 - 1km - 04:21 - 85cal

Lap 7 - 1km - 04:16 - 86cal

Lap 8 - 1km - 04:21 - 86cal

Lap 9 - 1km - 04:15 - 86cal

Lap 10 - 1km - 03:51 - 83cal

Lap 11 - 0.05km - 00:10 - 4cal

04:01 04:08 04:18 04:15 04:21 04:21 04:16 04:21 04:15 03:51 00:10

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	20:09	6:29	74.27
5M	33:22	6:40	73.12
10km	42:00	6:46	72.57
10M	1:09:34	6:57	72.47
Half	1:32:37	7:04	71.49
20M	2:25:02	7:15	72.34
Mara	3:13:06	7:22	72.45

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Sun 18th Jan 2009 at 9:00am by Delboy

Run > General

Notes & Comments

Predictions

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