Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Feb 2009 at 10:00am by wozzlehunter

Run > Race

  • Good
  • Time
    2:15:46
  • Miles
    20.08
  • Min/mi
    6:46
  • WAVA
    75.59
  • Cals
    2366
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 06:49 - 158bpm avge - 181bpm max - 115cal

Lap 2 - 1.61km - 06:54 - 118cal

Lap 3 - 1.61km - 06:43 - 113bpm avge - 167bpm max - 118cal

Lap 4 - 1.61km - 06:45 - 118bpm avge - 139bpm max - 118cal

Lap 5 - 1.61km - 06:45 - 121bpm avge - 140bpm max - 118cal

Lap 6 - 1.61km - 06:50 - 153bpm avge - 160bpm max - 118cal

Lap 7 - 1.61km - 06:54 - 153bpm avge - 156bpm max - 117cal

Lap 8 - 1.61km - 06:43 - 154bpm avge - 159bpm max - 118cal

Lap 9 - 1.61km - 06:47 - 152bpm avge - 159bpm max - 119cal

Lap 10 - 1.61km - 06:46 - 152bpm avge - 154bpm max - 118cal

Lap 11 - 1.61km - 06:51 - 150bpm avge - 153bpm max - 118cal

Lap 12 - 1.61km - 06:50 - 152bpm avge - 156bpm max - 118cal

Lap 13 - 1.61km - 06:38 - 153bpm avge - 157bpm max - 118cal

Lap 14 - 1.61km - 06:33 - 154bpm avge - 157bpm max - 118cal

Lap 15 - 1.61km - 06:42 - 156bpm avge - 157bpm max - 118cal

Lap 16 - 1.61km - 06:47 - 154bpm avge - 159bpm max - 118cal

Lap 17 - 1.61km - 06:52 - 156bpm avge - 159bpm max - 118cal

Lap 18 - 1.61km - 06:50 - 156bpm avge - 158bpm max - 118cal

Lap 19 - 1.61km - 06:47 - 154bpm avge - 157bpm max - 119cal

Lap 20 - 1.61km - 06:33 - 156bpm avge - 158bpm max - 118cal

Lap 21 - 0.13km - 00:27 - 158bpm avge - 159bpm max - 8cal
06:49 06:54 06:43 06:45 06:45 06:50 06:54 06:43 06:47 06:46 06:51 06:50 06:38 06:33 06:42 06:47 06:52 06:50 06:47 06:33 00:27

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