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Sun 22nd Feb 2009 at 11:00am by Gibbo

Run > Race
  • Time
    1:06:26
  • Miles
    10.00
  • Min/mi
    6:39
  • WAVA
    66.53
  • Cals
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snake Lane 10 mile, a great race, perfect conditions almost (It was a bit breazy in parts) Achieved a good PB with a chest cold so happy with that!
Split Summary

====

Lap 1 - 1 miles - 06:28 - 163bpm avge - 171bpm max - 131cal

Lap 2 - 1 miles - 06:41 - 173bpm avge - 177bpm max - 136cal

Lap 3 - 1 miles - 06:35 - 176bpm avge - 181bpm max - 134cal

Lap 4 - 1 miles - 06:53 - 179bpm avge - 181bpm max - 135cal

Lap 5 - 1 miles - 06:30 - 180bpm avge - 183bpm max - 135cal

Lap 6 - 1 miles - 06:32 - 180bpm avge - 183bpm max - 135cal

Lap 7 - 1 miles - 06:42 - 181bpm avge - 184bpm max - 136cal

Lap 8 - 1 miles - 06:59 - 182bpm avge - 185bpm max - 135cal

Lap 9 - 1 miles - 06:50 - 183bpm avge - 188bpm max - 135cal

Lap 10 - 0.99 miles - 06:17 - 187bpm avge - 194bpm max - 132cal
06:28 06:41 06:35 06:53 06:30 06:32 06:42 06:59 06:50 06:17
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