Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Feb 2009 at 10:00am by Tia

Run > Race

  • Time
    3:07:36
  • Miles
    20.07
  • Min/mi
    9:21
  • WAVA
    54.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20M/official chip time 3:07:10mins.
Didn't stick with race plan and legs began suffering from 8 miles!! Severe cramp in quad/hamstring especailly on left leg which felt 'numb' dead leg for a short time during 2nd lap.

=======
Summary
=======
Distance: 20.07m
Time taken: 03:07:36
Average/Max Speed : 6.42mph / 8.01mph
Average/Min Pace : 00:09:20 / 00:07:29
Average/Max heart rate: 165/177
Calories used: 1758

======
Splits
======
10:31:58 1.00m 00:09:39 6.22mph 7.35mph 147bpm 165bpm
10:41:38 1.00m 00:09:24 6.38mph 7.26mph 159bpm 166bpm
10:51:02 1.00m 00:09:20 6.43mph 7.03mph 157bpm 163bpm
11:00:22 1.00m 00:09:23 6.39mph 6.98mph 157bpm 164bpm
11:09:46 1.00m 00:09:23 6.38mph 7.14mph 161bpm 166bpm
11:19:10 1.00m 00:09:21 6.41mph 7.39mph 163bpm 173bpm
11:28:32 1.00m 00:09:19 6.44mph 7.45mph 166bpm 169bpm
11:37:51 1.00m 00:09:20 6.42mph 7.18mph 165bpm 170bpm
11:47:11 1.00m 00:09:10 6.54mph 7.72mph 166bpm 171bpm
11:56:22 1.00m 00:09:03 6.62mph 7.77mph 168bpm 172bpm
12:05:26 1.00m 00:09:48 6.11mph 7.74mph 165bpm 170bpm
12:15:14 1.00m 00:09:15 6.48mph 7.41mph 169bpm 172bpm
12:24:30 1.00m 00:09:19 6.44mph 7.22mph 168bpm 171bpm
12:33:49 1.00m 00:09:05 6.60mph 7.63mph 170bpm 174bpm
12:42:54 1.00m 00:09:20 6.42mph 7.93mph 173bpm 175bpm
12:52:15 1.00m 00:09:23 6.39mph 7.93mph 172bpm 177bpm
13:01:39 1.00m 00:09:23 6.39mph 7.56mph 173bpm 176bpm
13:11:03 1.00m 00:09:17 6.46mph 7.70mph 173bpm 176bpm
13:20:20 1.00m 00:09:28 6.34mph 7.83mph 172bpm 177bpm
13:29:48 1.00m 00:09:12 6.52mph 7.73mph 174bpm 177bpm
13:39:00 0.07m 00:00:35 7.32mph 8.01mph 177bpm 177bpm
9.39,9.24,9.20,9.23,9.23,9.21,9.19,9.20,9.10,9.03,9.48,9.15,9.19,9.05,9.20,9.23,9.23,9.17,9.28,9.12,0.35

Bespoke Fields

TOTM
Notes
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