Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Feb 2009 at 10:00am by Deenzy

Run > Long Run

  • Good
  • Time
    2:38:14
  • Miles
    20.00
  • Min/mi
    7:55
  • WAVA
    58.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20....Nice

=======
Summary
=======
Distance: 20.04m
Time taken: 02:38:14
Average/Max Speed : 7.60mph / 10.05mph
Average/Min Pace : 00:07:53 / 00:05:58
Average/Max heart rate: 165/183
Calories used: 2605

======
Splits
======
10:31:02 1.00m 00:08:02 7.46mph 8.52mph 143bpm 153bpm
10:39:05 1.00m 00:08:29 7.07mph 7.72mph 148bpm 157bpm
10:47:35 1.00m 00:08:18 7.22mph 7.97mph 147bpm 151bpm
10:55:53 1.00m 00:08:20 7.19mph 7.65mph 151bpm 155bpm
11:04:14 1.00m 00:08:17 7.24mph 7.99mph 155bpm 159bpm
11:12:31 1.00m 00:08:18 7.22mph 8.62mph 159bpm 173bpm
11:20:50 1.00m 00:07:22 8.14mph 10.05mph 173bpm 177bpm
11:28:12 1.00m 00:07:19 8.19mph 9.79mph 174bpm 179bpm
11:35:32 1.00m 00:07:23 8.11mph 8.91mph 174bpm 181bpm
11:42:56 1.00m 00:07:29 8.01mph 8.74mph 173bpm 178bpm
11:50:25 1.00m 00:08:36 6.97mph 8.40mph 165bpm 171bpm
11:59:02 1.00m 00:08:11 7.32mph 8.41mph 164bpm 172bpm
12:07:13 1.00m 00:07:58 7.53mph 8.33mph 166bpm 169bpm
12:15:11 1.00m 00:08:04 7.43mph 8.03mph 166bpm 169bpm
12:23:16 1.00m 00:07:22 8.14mph 8.98mph 174bpm 177bpm
12:30:38 1.00m 00:07:23 8.11mph 8.94mph 177bpm 183bpm
12:38:02 1.00m 00:07:29 8.01mph 9.12mph 179bpm 181bpm
12:45:31 1.00m 00:07:22 8.13mph 9.46mph 180bpm 183bpm
12:52:54 1.00m 00:08:01 7.48mph 9.20mph 174bpm 179bpm
13:00:55 1.00m 00:08:04 7.43mph 8.37mph 173bpm 176bpm
13:09:00 0.04m 00:00:17 7.93mph 8.45mph 174bpm 174bpm
8.02,8.29,8.18,8.20,8.17,8.18,7.22,7.19,7.23,7.29,8.36,8.11,7.58,8.04,7.22,7.23,7.29,7.22,8.01,8.04
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