Wed 4th Jul 2007 at 12:00pm by Enigma
Run > Race
Good
warm
-
Time
31:46
-
Miles
5.00
-
Min/mi
6:21
-
Pacing
0%
-
WAVA
66.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
That was tough. This is my watch time which I think is correct. I now seem to be incapable of working it correctly. When I was slower I got nice accurate splits, now I'm hitting the wrong buttons and stopping it rather than taking splits... Will wait for the official results.
Pleased with the run but it was hot and sticky tonight. I think it was the toughest run I've done. Certainly feels like it at the moment.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.40 |
| 5km |
19:11 |
6:10 |
67.70 |
| 5M |
31:46 |
6:21 |
66.78 |
| 10km |
40:00 |
6:26 |
66.39 |
| 10M |
1:06:14 |
6:37 |
66.31 |
| Half |
1:28:11 |
6:44 |
65.43 |
| 20M |
2:18:05 |
6:54 |
66.21 |
| Mara |
3:03:51 |
7:01 |
66.31 |
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