Sun 9th Nov 2008 at 9:00am by melbas
Run > General
-
Time
5:35:53
-
Miles
27.17
-
Min/mi
12:22
-
WAVA
40.31
-
Cals
3071
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:30 - 116cal
Lap 2 - 1 miles - 16:34 - 107cal
Lap 3 - 1 miles - 11:17 - 123cal
Lap 4 - 1 miles - 09:10 - 122cal
Lap 5 - 1 miles - 11:46 - 110cal
Lap 6 - 1 miles - 17:10 - 105cal
Lap 7 - 1 miles - 11:16 - 109cal
Lap 8 - 1 miles - 10:53 - 117cal
Lap 9 - 1 miles - 13:00 - 109cal
Lap 10 - 1 miles - 11:09 - 113cal
Lap 11 - 1 miles - 12:08 - 114cal
Lap 12 - 1 miles - 11:48 - 120cal
Lap 13 - 1 miles - 12:46 - 109cal
Lap 14 - 1 miles - 11:57 - 114cal
Lap 15 - 1 miles - 14:38 - 103cal
Lap 16 - 1 miles - 14:01 - 101cal
Lap 17 - 1 miles - 09:43 - 123cal
Lap 18 - 1 miles - 12:20 - 114cal
Lap 19 - 1 miles - 13:04 - 111cal
Lap 20 - 1 miles - 13:58 - 110cal
Lap 21 - 1 miles - 11:37 - 115cal
Lap 22 - 1 miles - 12:41 - 108cal
Lap 23 - 1 miles - 12:25 - 112cal
Lap 24 - 1 miles - 13:30 - 111cal
Lap 25 - 1 miles - 10:56 - 120cal
Lap 26 - 1 miles - 11:28 - 118cal
Lap 27 - 1 miles - 13:22 - 116cal
Lap 28 - 0.18 miles - 01:44 - 21cal
09:30 16:34 11:17 09:10 11:46 17:10 11:16 10:53 13:00 11:09 12:08 11:48 12:46 11:57 14:38 14:01 09:43 12:20 13:04 13:58 11:37 12:41 12:25 13:30 10:56 11:28 13:22 01:44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
82.83 |
| 5km |
21:02 |
6:46 |
66.29 |
| 5M |
38:38 |
7:44 |
58.66 |
| 10km |
51:00 |
8:12 |
55.45 |
| 10M |
1:33:40 |
9:22 |
49.85 |
| Half |
2:12:15 |
10:06 |
46.33 |
| 20M |
3:47:05 |
11:21 |
42.76 |
| Mara |
5:20:38 |
12:14 |
40.38 |
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