Sun 18th Jan 2009 at 9:00am by LP
Run > Race
- Good
-
Time
1:34:18
-
Miles
13.10
-
Min/mi
7:12
-
WAVA
68.37
-
Cals
1240
-
Asc(m)
311
-
Surface
Road
Notes & Comments
Brass Monkey half marathon, got a pb by 7 minutes! But wilted at the end.
Split Summary
====
Lap 1 - 1.61km - 06:50 - 92cal
Lap 2 - 1.61km - 06:47 - 94cal
Lap 3 - 1.61km - 06:60 - 94cal
Lap 4 - 1.61km - 07:09 - 95cal
Lap 5 - 1.61km - 07:10 - 95cal
Lap 6 - 1.61km - 07:20 - 95cal
Lap 7 - 1.61km - 07:19 - 95cal
Lap 8 - 1.61km - 07:14 - 95cal
Lap 9 - 1.61km - 07:16 - 95cal
Lap 10 - 1.61km - 07:22 - 95cal
Lap 11 - 1.61km - 07:24 - 96cal
Lap 12 - 1.61km - 07:24 - 95cal
Lap 13 - 1.61km - 07:26 - 95cal
Lap 14 - 0.15km - 00:40 - 9cal
06:50 06:47 06:60 07:09 07:10 07:20 07:19 07:14 07:16 07:22 07:24 07:24 07:26 00:40
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.38 |
5km |
20:31 |
6:36 |
71.81 |
5M |
33:58 |
6:48 |
70.18 |
10km |
42:46 |
6:53 |
69.55 |
10M |
1:10:50 |
7:05 |
69.18 |
Half |
1:34:18 |
7:12 |
67.90 |
20M |
2:27:40 |
7:23 |
68.38 |
Mara |
3:16:37 |
7:30 |
68.14 |
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