Sun 24th Jun 2007 at 10:00am by Should Av Run Quicker

Run > General
  • Time
    38:49
  • Miles
    6.34
  • Min/mi
    6:07
  • WAVA
    72.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well my race plan was to run the second half quicker than the 1st half, notes written down on my hand with time splits. By the 2nd k I new something was wrong, I felt very lethargic, I was looking at my time constantly. although by 6k I was only 1 second out which seemed fine. That's when it all went wrong as I knew I didn't have it in my legs to increase the pace, in fact I was getting slower. I had my set my garmin to split at 10.01 knowing this course is a bit long but it measured 10.2. Cathching up with back markers didn't help but it's no excuse I was rubbish today.
3.31 3.36 3.42 3.43 4.00 3.57 4.07 3.59 4.00 3.50 .21

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 71.83
5km 18:21 5:54 74.29
5M 30:15 6:03 73.18
10km 38:00 6:07 72.66
10M 1:02:38 6:16 72.76
Half 1:23:09 6:21 71.90
20M 2:09:40 6:29 73.06
Mara 2:52:10 6:34 73.37
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