-
Time
58:32
-
Miles
8.05
-
Min/mi
7:16
-
WAVA
66.23
-
Cals
955
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Lliswerry 8. Focus vs Garmin vs fear of injury vs racing. Calf-strain 600 yds from finish. Dry but a bit windy going out. How not to handle a water stop.
Split Summary
====
Lap 1 - 1 miles - 07:03 - 161bpm avge - 172bpm max - 116cal
Lap 2 - 1 miles - 07:19 - 171bpm avge - 173bpm max - 119cal
Lap 3 - 1 miles - 07:18 - 172bpm avge - 174bpm max - 118cal
Lap 4 - 1 miles - 07:17 - 174bpm avge - 176bpm max - 120cal
Lap 5 - 1 miles - 07:15 - 176bpm avge - 177bpm max - 118cal
Lap 6 - 1 miles - 07:21 - 176bpm avge - 178bpm max - 119cal
Lap 7 - 1 miles - 07:28 - 175bpm avge - 177bpm max - 120cal
Lap 8 - 1 miles - 07:08 - 178bpm avge - 181bpm max - 119cal
Lap 9 - 0.05 miles - 00:23 - 182bpm avge - 182bpm max - 6cal
07:03 07:19 07:18 07:17 07:15 07:21 07:28 07:08 00:23
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.38 |
5km |
21:20 |
6:52 |
67.94 |
5M |
35:20 |
7:04 |
66.77 |
10km |
44:29 |
7:10 |
66.23 |
10M |
1:13:40 |
7:22 |
66.10 |
Half |
1:38:05 |
7:29 |
65.17 |
20M |
2:33:35 |
7:41 |
65.95 |
Mara |
3:24:29 |
7:48 |
66.05 |
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