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Sun 5th Nov 2006 at 3:00pm by ChrisN

Run > General
  • Time
    5:43:00
  • Miles
    26.60
  • Min/mi
    12:54
  • WAVA
    36.86
  • Cals
    4054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 11:55 - 149bpm avge - 159bpm max - 206cal

Lap 2 - 1 miles - 11:05 - 151bpm avge - 156bpm max - 185cal

Lap 3 - 1 miles - 11:13 - 157bpm avge - 162bpm max - 164cal

Lap 4 - 1 miles - 12:06 - 155bpm avge - 163bpm max - 169cal

Lap 5 - 1 miles - 11:56 - 155bpm avge - 162bpm max - 178cal

Lap 6 - 1 miles - 13:03 - 149bpm avge - 166bpm max - 165cal

Lap 7 - 1 miles - 12:00 - 146bpm avge - 159bpm max - 170cal

Lap 8 - 1 miles - 12:48 - 150bpm avge - 208bpm max - 172cal

Lap 9 - 1 miles - 12:46 - 149bpm avge - 162bpm max - 146cal

Lap 10 - 1 miles - 11:03 - 158bpm avge - 225bpm max - 156cal

Lap 11 - 1 miles - 13:18 - 150bpm avge - 194bpm max - 167cal

Lap 12 - 1 miles - 12:49 - 149bpm avge - 182bpm max - 128cal

Lap 13 - 1 miles - 13:09 - 145bpm avge - 159bpm max - 132cal

Lap 14 - 1 miles - 13:17 - 143bpm avge - 159bpm max - 304cal

Lap 15 - 1 miles - 12:29 - 146bpm avge - 159bpm max - 127cal

Lap 16 - 1 miles - 13:26 - 145bpm avge - 158bpm max - 97cal

Lap 17 - 1 miles - 12:25 - 144bpm avge - 159bpm max - 61cal

Lap 18 - 1 miles - 13:32 - 146bpm avge - 161bpm max - 136cal

Lap 19 - 1 miles - 12:09 - 143bpm avge - 159bpm max - 88cal

Lap 20 - 1 miles - 16:31 - 142bpm avge - 162bpm max - 188cal

Lap 21 - 1 miles - 14:39 - 134bpm avge - 151bpm max - 196cal

Lap 22 - 1 miles - 14:38 - 138bpm avge - 151bpm max - 143cal

Lap 23 - 1 miles - 13:03 - 139bpm avge - 159bpm max - 146cal

Lap 24 - 1 miles - 15:33 - 133bpm avge - 153bpm max - 104cal

Lap 25 - 1 miles - 12:55 - 141bpm avge - 155bpm max - 126cal

Lap 26 - 1 miles - 15:11 - 137bpm avge - 159bpm max - 136cal

Lap 27 - 0.6 miles - 06:59 - 154bpm avge - 161bpm max - 64cal

Lap 28 - 0 miles - 00:01 - 154bpm avge - 161bpm max
11:55 11:05 11:13 12:06 11:56 13:03 12:00 12:48 12:46 11:03 13:18 12:49 13:09 13:17 12:29 13:26 12:25 13:32 12:09 16:31 14:39 14:38 13:03 15:33 12:55 15:11 06:59 00:01

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