Sun 3rd Jun 2007 at 10:00am by Ramfan
Run > Race
Good
v warm
-
Time
51:55
-
Miles
6.22
-
Min/mi
8:21
-
WAVA
55.81
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sinfin 10k. Up in Derby to see Ma and Pa, thought it would be a good idea to do this run at the same time. It was very hot and the loops back into the shade of the trees were a godsend.
Was 157 out of 304. My nike+ made the run only 4.59 miles even though the time was correct and I was doing each kilometre in just over 5 minutes.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.05 |
| 5km |
24:52 |
8:00 |
57.38 |
| 5M |
41:11 |
8:14 |
56.36 |
| 10km |
51:52 |
8:21 |
55.87 |
| 10M |
1:25:53 |
8:35 |
55.74 |
| Half |
1:54:20 |
8:44 |
54.96 |
| 20M |
2:59:03 |
8:57 |
55.61 |
| Mara |
3:58:23 |
9:06 |
55.69 |
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