Sat 26th May 2007 at 9:00am by Kieren
Run > Race
Good
-
Time
20:42
-
Miles
3.11
-
Min/mi
6:39
-
WAVA
62.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BPTT: Had a good nights sleep, no breakfast though. Paced it well and very have at being 20 seconds faster than last week.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
63.94 |
| 5km |
20:41 |
6:39 |
62.13 |
| 5M |
34:59 |
7:00 |
60.22 |
| 10km |
44:28 |
7:09 |
59.37 |
| 10M |
1:15:14 |
7:31 |
58.15 |
| Half |
1:41:23 |
7:44 |
56.74 |
| 20M |
2:41:48 |
8:05 |
56.34 |
| Mara |
3:38:03 |
8:19 |
55.75 |
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