Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Jul 2025 at 7:36pm by larkim

Run > Social
  • Time
    1:12:07
  • Miles
    6.88
  • Min/mi
    10:29
  • Pacing
    88.3%
  • WAVA
    46.58
  • Stride(cm)
    88
  • Cals
    628
  • Cadence
    175
  • BPM
    110
  • %MHR
    60
  • B/mi
    1152
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 109/139bpm [1185b/mi] 105cal 5.52/6.28mph
2) 1mi - 10:15(10:15/mi) 106/111bpm [1087b/mi] 89cal 5.85/6.35mph
3) 1mi - 9:39(9:39/mi) 111/123bpm [1070b/mi] 85cal 6.22/7.43mph
4) 1mi - 10:06(10:06/mi) 111/122bpm [1122b/mi] 84cal 5.94/6.62mph
5) 1mi - 10:05(10:05/mi) 108/114bpm [1088b/mi] 83cal 5.95/6.85mph
6) 1mi - 11:21(11:21/mi) 113/123bpm [1283b/mi] 101cal 5.29/5.85mph
7) 0.88mi - 9:49(11:08/mi) 110/116bpm [1224b/mi] 81cal 5.39/6.12mph
10:52 10:15 9:39 10:06 10:05 11:21 9:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 115 81-139 1280 172 168-176 6/0
0.50 5:32 2:45 11:00 105 101-114 1155 173 170-178 10/2
0.75 8:20 2:48 11:12 109 107-111 1221 174 170-180 10/0
1.00 10:54 2:34 10:15 108 105-112 1108 175 172-178 6/6
1.25 13:29 2:35 10:20 106 103-111 1094 175 172-184 4/5
1.50 16:07 2:39 10:35 106 103-109 1122 175 172-180 5/4
1.75 18:40 2:33 10:12 106 104-107 1081 175 172-178 2/7
2.00 21:09 2:29 9:56 107 104-110 1063 176 172-184 2/5
2.25 23:38 2:29 9:55 109 107-112 1081 176 172-178 5/5
2.50 26:20 2:42 10:47 109 106-116 1176 178 172-188 5/11
2.75 28:35 2:15 8:59 119 110-123 1070 180 172-186 8/7
3.00 30:48 2:13 8:52 107 105-110 949 177 174-182 1/23
3.25 33:12 2:24 9:35 107 105-109 1026 176 174-180 1/13
3.50 35:48 2:36 10:25 114 107-122 1187 176 172-182 9/3
3.75 38:24 2:36 10:25 111 108-114 1157 176 170-180 7/3
4.00 40:54 2:30 10:00 110 105-115 1100 176 172-180 3/7
4.25 43:35 2:41 10:43 108 106-110 1158 175 172-178 1/6
4.50 46:03 2:27 9:49 108 106-110 1061 176 174-180 0/9
4.75 48:27 2:24 9:38 109 106-111 1049 176 172-182 0/15
5.00 50:59 2:32 10:08 108 105-114 1094 175 172-180 3/10
5.25 53:36 2:37 10:29 111 110-114 1164 176 174-178 5/2
5.50 56:14 2:37 10:30 111 108-114 1165 175 170-180 6/3
5.75 59:26 3:12 12:48 116 109-123 1486 173 170-180 23/1
6.00 1:02:20 2:54 11:37 114 110-119 1324 174 170-180 13/1
6.25 1:04:58 2:38 10:34 110 106-113 1162 175 172-182 4/6
6.50 1:07:58 3:00 11:58 111 106-116 1329 175 170-180 17/2
6.75 1:10:44 2:46 11:05 110 107-115 1219 174 170-180 4/2
6.88 1:12:09 1:25 10:43 108 106-110 1157 178 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 11:50
    20 3.5% 11:46
    19 3.1% 11:10

  • Cadence Distribution

    175 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.9 1:11:55 10:27
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.04% More
    800m 4:20 8:44 45.41% More
    1km 5:31 8:53 46.96% More
    Mile 9:23 9:23 47.57% More
    5k 30:45 9:54 48.28% More
    5 miles 50:38 10:08 47.80% More
    10k 1:04:35 10:24 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.82
    5km 31:03 10:00 47.80
    5M 51:25 10:17 47.07
    10km 1:04:44 10:25 46.68
    10M 1:47:12 10:43 46.29
    Half 2:22:43 10:54 45.88
    20M 3:43:30 11:11 45.83
    Mara 4:57:34 11:21 46.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here