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Thu 17th Jul 2025 at 7:44pm by GregryC

Run > General
  • Time
    40:06
  • Miles
    3.19
  • Min/mi
    12:34
  • Pacing
    77.9%
  • WAVA
    42.20
  • Stride(cm)
    93
  • Cals
    433
  • Cadence
    138
  • BPM
    124
  • %MHR
    75.6
  • B/mi
    1558
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62km - 5:00(8:03/km) 100/112bpm [804b/km] 47cal
2) 0.11km - 51(7:27/km) 107/109bpm [797b/km] 8cal
3) 0.07km - 30(7:37/km) 113/117bpm [861b/km] 5cal
4) 0.05km - 30(10:11/km) 116/119bpm [1181b/km] 5cal
5) 0.08km - 30(6:09/km) 113/117bpm [696b/km] 6cal
6) 0.05km - 30(9:31/km) 114/117bpm [1086b/km] 5cal
7) 0.1km - 30(5:05/km) 112/117bpm [570b/km] 6cal
8) 0.05km - 30(10:03/km) 115/118bpm [1156b/km] 5cal
9) 0.09km - 30(5:35/km) 114/120bpm [636b/km] 6cal
10) 0.05km - 30(11:06/km) 117/120bpm [1299b/km] 5cal
11) 0.01km - 6(11:58/km) 112/113bpm [1341b/km] 1cal
12) 0.07km - 30(6:57/km) 117/122bpm [813b/km] 6cal
13) 0.08km - 30(6:14/km) 122/125bpm [761b/km] 6cal
14) 0.07km - 30(6:54/km) 128/131bpm [883b/km] 7cal
15) 0.07km - 30(7:03/km) 130/133bpm [917b/km] 7cal
16) 0.43km - 3:14(7:28/km) 119/133bpm [888b/km] 34cal
17) 0.4km - 2:16(5:39/km) 136/140bpm [768b/km] 31cal
18) 0.08km - 1:00(12:28/km) 123/136bpm [1533b/km] 8cal
19) 0.4km - 2:24(5:59/km) 135/144bpm [808b/km] 32cal
20) 0.07km - 1:00(14:46/km) 129/141bpm [1905b/km] 7cal
21) 0.4km - 2:12(5:30/km) 138/144bpm [760b/km] 29cal
22) 0.08km - 1:00(11:46/km) 131/141bpm [1542b/km] 8cal
23) 0.4km - 2:18(5:46/km) 142/151bpm [819b/km] 32cal
24) 0.09km - 1:00(11:26/km) 140/149bpm [1601b/km] 10cal
25) 1km - 9:11(9:11/km) 133/140bpm [1222b/km] 98cal
26) 0.05km - 49(15:11/km) 132/134bpm [2003b/km] 7cal
27) 0.16km - 1:46(10:48/km) 116/126bpm [1253b/km] 12cal
5:00 51 30 30 30 30 30 30 30 30 6 30 30 30 30 3:14 2:16 1:00 2:24 1:00 2:12 1:00 2:18 1:00 9:11 49 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 5:00 5:00 12:57 97 70-111 1256 139 106-154 2/19
0.46 5:51 51 12:02 107 105-109 1287 145 144-146 0/3
0.50 6:21 30 12:16 114 109-118 1399 145 144-148 1/0
0.53 6:51 30 16:22 115 111-118 1882 117 100-160 1/1
0.58 7:21 30 9:53 113 111-117 1118 160 158-162 0/1
0.61 7:51 30 15:20 114 109-117 1748 131 114-158 0/3
0.67 8:21 30 8:12 112 109-117 918 166 154-170 0/3
0.70 8:51 30 16:04 115 110-118 1847 127 114-164 0/1
0.76 9:21 30 9:03 114 109-120 1031 163 120-178 0/1
0.79 9:51 30 17:47 117 113-120 2081 116 104-160 0/1
0.79 9:56 5 17:08 112 111-113 1920 111 110-112 0/0
0.84 10:26 30 11:13 117 111-122 1313 134 92-160 1/0
0.89 10:57 31 10:15 122 121-125 1251 145 110-166 1/0
0.93 11:27 30 11:07 128 125-130 1422 145 116-160 2/0
0.98 11:57 30 11:20 131 129-133 1484 144 114-160 3/0
1.24 15:10 3:13 11:59 121 113-133 1451 140 98-158 1/14
1.49 17:26 2:16 9:07 136 122-140 1239 161 156-170 1/5
1.54 18:25 59 19:46 122 108-137 2412 111 98-156 0/3
1.79 20:50 2:25 9:42 133 108-143 1290 159 86-166 8/0
1.83 21:49 59 23:21 127 113-142 2966 103 86-122 0/1
2.08 24:02 2:13 8:56 136 113-144 1215 160 112-170 1/6
2.13 25:01 59 18:42 131 120-141 2450 115 106-158 0/2
2.38 27:20 2:19 9:20 141 120-151 1316 162 156-166 8/1
2.44 28:20 1:00 18:17 140 130-149 2559 112 96-164 2/1
3.06 37:32 9:12 14:48 134 125-140 1983 138 82-148 31/2
3.09 38:20 48 +1 24:17 131 127-134 3181 80 0-104 3/0
3.19 40:10 1:50 +2 18:05 117 112-128 2116 109 104-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 16:39
    17 3.3% 14:34

  • Cadence Distribution

    138 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 152 2.6 28:34 11:06
    Walk 28.6 109 0.6 11:29 18:31
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.37% More
    800m 5:00 10:03 43.44% More
    1km 6:29 10:26 44.30% More
    Mile 10:42 10:42 46.88% More
    5k 38:37 12:26 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 42.78
    5km 39:00 12:33 42.16
    5M 1:04:34 12:55 41.71
    10km 1:21:18 13:05 41.44
    10M 2:14:38 13:28 41.21
    Half 2:59:14 13:41 40.92
    20M 4:40:41 14:02 41.01
    Mara 6:13:42 14:16 41.26
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