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Wed 16th Jul 2025 at 7:17pm by Yorkshire running lady

Run > General
  • Time
    1:19:23
  • Miles
    5.89
  • Min/mi
    13:29
  • Pacing
    64.4%
  • WAVA
    38.51
  • Stride(cm)
    82
  • Cals
    1065
  • Cadence
    145
  • BPM
    167
  • B/mi
    2253
  • Asc(m)
    340
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 159/180bpm [1883b/km] 147cal 60/87rpm 5.07/14.8kmph
2) 1km - 11:21(11:21/km) 161/169bpm [1827b/km] 144cal 63/79rpm 5.28/7.81kmph
3) 1km - 7:46(7:46/km) 188/205bpm [1461b/km] 121cal 74/83rpm 7.72/10.01kmph
4) 1km - 8:13(8:13/km) 171/202bpm [1404b/km] 114cal 72/86rpm 7.31/12.31kmph
5) 1km - 9:26(9:26/km) 166/183bpm [1566b/km] 127cal 69/83rpm 6.36/12.64kmph
6) 1km - 7:28(7:28/km) 158/172bpm [1180b/km] 86cal 76/82rpm 8.04/9.86kmph
7) 1km - 6:48(6:48/km) 166/174bpm [1129b/km] 92cal 80/83rpm 8.82/10.04kmph
8) 1km - 6:34(6:34/km) 169/185bpm [1110b/km] 91cal 81/85rpm 9.14/10.73kmph
9) 1km - 7:20(7:20/km) 169/191bpm [1240b/km] 105cal 86/111rpm 8.18/10.26kmph
10) 0.48km - 2:36(5:29/km) 166/175bpm [910b/km] 38cal 86/92rpm 10.94/17.21kmph
11:51 11:21 7:46 8:13 9:26 7:28 6:48 6:34 7:20 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:55 153 98-180 2128 150 60-174 173/1
0.50 8:22 4:54 19:35 159 148-167 3113 118 96-162 46/0
0.75 15:23 7:01 28:02 164 159-167 4599 100 82-156 44/0
1.00 19:11 3:48 15:13 159 148-169 2418 141 96-158 44/0
1.25 23:20 4:09 16:34 161 155-168 2667 129 98-158 34/0
1.50 26:39 3:19 13:16 173 156-198 2295 150 112-162 19/0
1.75 29:43 3:05 12:19 202 195-205 2489 147 122-160 25/0
2.00 33:18 3:35 14:20 186 147-202 2666 142 74-166 17/3
2.25 36:47 3:29 13:57 160 154-169 2231 137 104-164 0/26
2.50 39:17 2:30 10:00 180 165-197 1799 161 146-172 0/39
2.75 43:17 3:59 15:58 162 158-166 2586 134 110-166 5/4
3.00 46:53 3:37 14:27 167 161-178 2412 147 106-160 0/32
3.25 50:41 3:47 15:09 165 154-183 2499 132 104-164 24/0
3.50 53:17 2:36 10:26 160 140-171 1669 163 160-164 24/0
3.75 56:21 3:03 12:14 165 158-172 2018 158 152-160 23/0
4.00 58:55 2:34 10:17 165 162-170 1696 162 158-166 5/3
4.25 1:01:45 2:50 11:21 167 164-174 1896 160 154-164 12/0
4.50 1:04:34 2:49 11:17 165 161-170 1861 159 158-162 2/4
4.75 1:07:15 2:41 10:42 168 161-184 1798 160 156-168 11/0
5.00 1:09:44 2:29 9:58 172 158-185 1713 164 156-170 4/9
5.25 1:12:19 2:34 10:18 168 158-178 1730 162 158-164 0/38
5.50 1:15:47 3:28 13:52 172 158-191 2386 179 154-222 0/40
5.75 1:18:15 2:28 9:53 164 157-173 1620 173 166-206 0/85
5.88 1:19:23 1:08 8:27 169 167-175 1427 174 166-184 0/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 10.5% 18:08
    98 2.9% 12:33

  • Cadence Distribution

    145 avge / 222 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 159 4.8 56:16 11:41
    Walk 28.7 107 1.1 22:46 21:17
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.72% More
    800m 4:56 9:55 42.60% More
    1km 6:12 9:59 44.04% More
    Mile 10:26 10:26 44.48% More
    5k 35:46 11:31 44.72% More
    5 miles 1:01:59 12:24 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.32
    5km 40:18 12:58 39.70
    5M 1:06:44 13:21 38.81
    10km 1:24:01 13:31 38.38
    10M 2:19:08 13:55 38.20
    Half 3:05:14 14:08 37.97
    20M 4:50:04 14:30 37.52
    Mara 6:26:12 14:44 37.01
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