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Wed 16th Jul 2025 at 6:52pm by Bob83

Run > General
  • Time
    11:00
  • Miles
    1.15
  • Min/mi
    9:34
  • WAVA
    42.93
  • Stride(cm)
    105
  • Cals
    130
  • Watts
    401
  • Cadence
    160
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    1002
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 101/123bpm [947b/mi] 107cal 364/633W
2) 0.15mi - 1:37(10:48/mi) 129/141bpm [1393b/mi] 23cal 290/399W
9:23 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:25 87 76-101 645 151 96-168 401 77-488 1/2
0.13 57 29 7:46 109 102-115 847 162 160-164 412 401-443 1/1
0.19 1:28 31 8:22 118 116-119 988 162 160-162 389 378-399 2/0
0.25 2:01 33 8:45 119 118-121 1041 160 158-162 413 389-463 1/1
0.31 6:31 4:30 +4:01 1:11:57 114 63-123 8202 159 156-162 398 300-463 1/5
0.38 8:05 1:34 25:02 73 63-77 1828 148 90-160 262 6-396 1/1
0.44 8:37 33 8:42 86 77-92 748 159 152-162 402 362-430 2/1
0.50 9:08 31 8:12 93 90-95 763 162 160-164 411 389-431 2/0
0.56 9:38 30 8:00 95 94-96 761 162 160-164 400 396-405 1/1
0.63 10:10 32 8:26 97 95-99 819 161 160-162 405 401-414 1/1
0.69 10:44 34 9:02 101 98-104 912 163 162-164 463 404-561 4/0
0.75 11:17 33 8:44 109 104-113 952 160 158-164 536 377-600 9/0
0.81 11:48 31 8:22 113 113-115 945 158 152-162 370 346-414 2/3
0.88 12:20 32 8:28 115 114-117 974 160 156-174 410 370-519 2/1
0.94 12:46 26 7:01 115 115-116 806 167 158-190 467 394-633 2/0
1.00 13:22 36 9:35 115 113-116 1103 158 152-160 423 359-487 1/1
1.06 14:14 52 13:47 120 111-140 1655 160 158-166 350 149-399 1/3
1.13 14:46 33 8:40 140 139-141 1214 161 158-164 355 328-373 1/1
1.15 14:59 13 8:45 139 139-140 1216 159 156-160 376 368-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 9:21

  • Cadence Distribution

    160 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 160 1.1 9:43 12:03
    Walk 1.0 94 0 11 20:19
    Still 5.5 - - 1:03 -
    Pause 21.1 - - 4:01 -

  • Power Distribution

    401W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.52% More
    800m 4:06 8:16 43.54% More
    1km 5:13 8:24 45.08% More
    Mile 13:22 13:22 30.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.72
    5km 31:33 10:09 43.19
    5M 52:14 10:27 42.40
    10km 1:05:46 10:35 41.99
    10M 1:48:54 10:53 41.54
    Half 2:25:00 11:04 41.12
    20M 3:47:04 11:21 40.98
    Mara 5:02:19 11:32 41.08
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