Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Jul 2025 at 7:58am by mattbass85

Run > General
  • Time
    1:01:45
  • Miles
    7.18
  • Min/mi
    8:36
  • Pacing
    96.6%
  • WAVA
    51.54
  • Stride(cm)
    106
  • Cals
    709
  • Watts
    283
  • Cadence
    177
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1264
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 116/136bpm [1049b/mi] 86cal 264/410W
2) 1mi - 8:34(8:34/mi) 138/149bpm [1182b/mi] 96cal 286/340W
3) 1mi - 8:30(8:30/mi) 139/161bpm [1182b/mi] 94cal 286/434W
4) 1mi - 8:35(8:35/mi) 155/166bpm [1331b/mi] 103cal 287/339W
5) 1mi - 8:26(8:26/mi) 152/171bpm [1283b/mi] 99cal 286/411W
6) 1mi - 8:38(8:38/mi) 165/175bpm [1424b/mi] 108cal 282/326W
7) 1mi - 8:20(8:20/mi) 162/170bpm [1350b/mi] 102cal 283/346W
8) 0.18mi - 1:39(9:04/mi) 171/175bpm [1550b/mi] 21cal 318/382W
9:02 8:34 8:30 8:35 8:26 8:38 8:20 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 107 76-118 966 175 112-178 253 84-296 2/5
0.50 4:30 2:14 8:58 118 109-124 1058 176 174-178 254 227-296 2/8
0.75 6:44 2:14 8:57 114 109-121 1021 177 174-180 255 223-269 1/7
1.00 9:01 2:17 9:07 125 119-136 1140 179 174-184 295 244-410 9/3
1.25 11:08 2:07 8:29 144 136-149 1221 179 176-186 307 281-340 13/0
1.50 13:16 2:08 8:33 133 123-139 1138 180 176-188 290 268-333 5/2
1.75 15:23 2:07 8:27 139 131-142 1175 177 176-180 271 252-304 3/6
2.00 17:35 2:12 8:47 135 132-138 1186 178 176-190 277 234-298 4/5
2.25 19:42 2:07 8:29 135 131-144 1144 177 176-180 271 229-330 1/7
2.50 21:51 2:09 8:36 138 133-145 1187 176 174-178 272 247-317 4/8
2.75 23:58 2:07 8:27 135 124-145 1142 177 174-180 280 255-300 3/8
3.00 26:05 2:07 8:30 150 143-161 1274 176 174-180 320 270-434 11/4
3.25 28:14 2:09 8:35 162 158-166 1391 178 176-180 302 271-339 11/1
3.50 30:23 2:09 8:37 155 151-160 1335 179 176-184 291 271-332 6/2
3.75 32:30 2:07 8:28 152 146-158 1287 178 176-180 272 250-291 2/7
4.00 34:41 2:10 8:41 150 143-154 1302 177 174-182 282 229-300 4/4
4.25 36:45 2:05 8:18 147 145-150 1221 177 176-182 272 226-334 2/7
4.50 38:51 2:05 8:22 153 148-158 1280 177 174-180 276 248-319 2/10
4.75 40:55 2:04 8:17 148 143-154 1226 176 174-178 285 266-297 3/8
5.00 43:07 2:12 8:48 158 150-171 1390 177 174-180 310 254-411 13/3
5.25 45:18 2:11 8:45 171 165-175 1497 179 176-180 291 263-326 9/2
5.50 47:29 2:11 8:45 162 157-165 1419 179 176-184 283 262-321 6/2
5.75 49:37 2:07 8:29 164 159-167 1390 177 174-180 270 244-287 2/7
6.00 51:45 2:08 8:33 163 157-166 1392 177 174-180 285 239-302 3/4
6.25 53:49 2:04 8:18 158 151-161 1311 176 174-178 278 240-346 3/6
6.50 55:52 2:02 8:10 162 154-165 1322 176 174-178 285 266-328 2/9
6.75 57:56 2:04 8:16 160 156-162 1323 177 174-178 290 272-302 3/7
7.00 1:00:05 2:09 8:36 167 162-170 1436 178 174-186 277 253-322 6/4
7.18 1:01:44 1:39 9:05 171 164-175 1553 178 174-180 318 285-382 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 8:39
    22 2.1% 8:40
    21 2.0% 8:50
    14 4.2% 9:03

  • Cadence Distribution

    177 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 7.2 1:01:42 8:36
    Walk 0.1 112 0 2 8:55

  • Power Distribution

    283W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.51% More
    800m 4:04 8:10 43.67% More
    1km 5:06 8:12 45.81% More
    Mile 8:17 8:17 48.46% More
    5k 26:19 8:28 51.42% More
    5 miles 42:29 8:30 51.73% More
    10k 53:00 8:32 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.64
    5km 25:25 8:11 53.22
    5M 42:05 8:25 52.22
    10km 52:59 8:32 51.71
    10M 1:27:44 8:46 51.15
    Half 1:56:48 8:55 50.64
    20M 3:02:55 9:09 50.45
    Mara 4:03:32 9:18 50.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here