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Mon 14th Jul 2025 at 7:13pm by Neal

Run > General

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Time
3:25:40
Miles
17.62
Min/mi
11:40
Pacing
40.5%
WAVA
45.15
Stride(cm)
99
Cadence
140
Asc(m)
518
Hillscore
49
Surface
Road

Notes & Comments

1) 1m - 9:27(9:27/m) 144/194rpm
2) 1m - 14:24(14:24/m) 116/128rpm
3) 1m - 10:12(10:12/m) 165/194rpm
4) 1m - 9:23(9:23/m) 169/212rpm
5) 1m - 11:22(11:22/m) 114/124rpm
6) 1m - 17:19(17:19/m) 121/190rpm
7) 1m - 8:16(8:16/m) 186/200rpm
8) 1m - 6:21(6:21/m) 140/194rpm
9) 1m - 12:56(12:56/m) 113/126rpm
10) 1m - 13:12(13:12/m) 135/200rpm
11) 1m - 6:54(6:54/m) 190/202rpm
12) 1m - 11:34(11:34/m) 127/200rpm
13) 1m - 15:43(15:43/m) 115/130rpm
14) 1m - 13:33(13:33/m) 171/202rpm
15) 1m - 9:13(9:13/m) 164/202rpm
16) 1m - 14:24(14:24/m) 118/132rpm
17) 1m - 15:17(15:17/m) 140/198rpm
18) 0.62m - 6:10(9:55/m) 183/204rpm

9:27 14:24 10:12 9:23 11:22 17:19 8:16 6:21 12:56 13:12 6:54 11:34 15:43 13:33 9:13 14:24 15:17 6:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	173 84-194	7/37
1.00	9:27	4:50	9:40	117 100-194	35/6
1.50	16:34	7:07	14:14	117 108-128	24/0
2.00	23:50	7:16	14:32	116 104-124	22/0
2.50	29:37	5:46	11:33	149 106-194	15/6
3.00	34:00	4:24	8:48	186 176-194	0/34
3.50	38:01	4:00	8:01	188 178-200	0/49
4.00	43:26	5:25	10:50	154 70-212	38/16
4.50	47:29	4:04	8:07	114 104-124	22/0
5.00	54:48	7:19	14:37	114 100-124	24/0
5.50	1:02:13	7:25	14:50	112 102-126	14/0
6.00	1:12:05	9:52	19:44	132 90-190	4/3
6.50	1:16:28	4:23	8:46	186 174-196	2/27
7.00	1:20:22	3:53	7:46	187 178-200	0/46
7.50	1:23:16	2:54	5:49	176 100-194	47/40
8.00	1:26:21	3:05	6:11	112 100-124	20/0
8.50	1:32:27	6:06	12:11	114 94-124	24/0
9.00	1:39:40	7:13	14:26	113 94-126	16/0
9.50	1:47:53	8:13	16:26	113 94-124	9/10
10.00	1:52:51	4:58	9:57	170 94-200	3/42
10.50	1:56:00	3:08	6:17	189 178-196	1/45
11.00	1:59:46	3:46	7:32	190 180-202	29/0
11.50	2:05:12	5:26	10:52	140 102-200	22/0
12.00	2:11:19	6:07	12:14	116 104-128	20/0
12.50	2:19:08	7:49	15:38	114 74-126	15/1
13.00	2:27:01	7:54	15:47	116 74-130	2/2
13.50	2:36:13	9:12	18:24	156 86-202	4/23
14.00	2:40:35	4:22	8:43	189 178-202	0/39
14.50	2:44:24	3:48	7:37	190 182-202	16/29
15.00	2:49:48	5:25	10:49	146 96-202	22/0
15.50	2:57:04	7:16	14:32	118 102-130	26/0
16.00	3:04:13	7:09	14:18	118 110-132	18/0
16.50	3:14:29	10:16	20:32	115 84-128	6/3
17.00	3:19:29	5:00	10:00	181 108-198	6/15
17.50	3:24:18	4:48	9:37	189 174-204	0/40
17.62	3:25:40	1:22	11:19	160 108-194	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	3.4%	13:09
92	3.3%	16:14
91	3.0%	16:23
81	3.2%	15:53
78	3.2%	13:07
21	5.7%	14:29

Cadence Distribution
140 avge / 212 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.4	187	8.2	1:08:46	8:22
Walk	61.6	114	9.4	2:06:47	13:29
Still	4.9	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	72.31%	More
800m	2:50	5:41	72.02%	More
1km	3:43	5:58	72.30%	More
Mile	6:57	6:57	66.67%	More
5k	33:15	10:42	46.13%	More
5 miles	59:32	11:54	42.08%	More
10k	1:19:53	12:51	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.13
5km	32:41	10:31	46.94
5M	54:07	10:49	46.28
10km	1:08:08	10:58	45.93
10M	1:52:49	11:17	45.59
Half	2:30:13	11:28	45.21
20M	3:55:14	11:46	45.20
Mara	5:13:11	11:57	45.42

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