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Wed 16th Jul 2025 at 12:04pm by eddieparker27

Walk > General
  • Time
    56:08
  • Miles
    3.24
  • Min/mi
    17:20
  • Stride(cm)
    75
  • Cals
    351
  • Cadence
    124
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1909
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 97/112bpm [1688b/mi] 101cal 60/66rpm
2) 1mi - 16:35(16:35/mi) 115/128bpm [1906b/mi] 106cal 60/64rpm
3) 1mi - 16:38(16:38/mi) 123/133bpm [2047b/mi] 106cal 60/123rpm
4) 0.24mi - 5:31(23:11/mi) 123/132bpm [2851b/mi] 38cal 40/105rpm
17:24 16:35 16:38 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 92 85-98 1678 122 118-126 3/1
0.25 4:14 1:57 15:40 95 91-101 1488 122 118-128 3/2
0.38 6:31 2:17 18:12 97 88-102 1766 124 120-128 3/1
0.50 9:02 2:31 20:11 93 89-98 1877 125 118-132 2/0
0.63 11:19 2:17 18:14 94 88-99 1713 124 122-128 2/5
0.75 13:17 1:58 15:43 100 93-104 1572 125 120-128 2/4
0.88 15:17 2:00 16:02 106 100-112 1700 124 122-128 1/2
1.00 17:23 2:06 16:50 99 96-103 1667 123 120-126 1/2
1.13 19:31 2:07 16:58 102 95-109 1731 124 122-128 2/4
1.25 21:30 1:59 15:55 103 94-109 1640 124 122-128 1/3
1.38 23:39 2:09 17:10 116 109-124 1992 122 118-124 2/3
1.50 25:39 2:00 16:04 114 106-121 1831 122 120-124 2/3
1.63 27:40 2:00 16:03 117 112-124 1879 122 120-124 2/1
1.75 29:44 2:04 16:33 123 119-128 2037 123 120-126 2/1
1.88 31:48 2:04 16:35 121 119-127 2006 122 120-124 3/2
2.00 33:58 2:10 17:21 123 121-127 2133 122 120-126 4/2
2.13 36:04 2:06 16:49 122 117-129 2051 123 120-124 3/2
2.25 38:04 1:59 15:54 124 119-132 1971 124 122-124 3/2
2.38 40:10 2:06 16:49 122 118-126 2051 123 120-124 2/2
2.50 42:12 2:02 16:15 120 115-126 1950 123 120-126 3/5
2.63 44:22 2:10 17:22 121 118-126 2101 122 118-126 3/2
2.75 46:30 2:08 17:03 122 116-128 2080 124 118-128 4/2
2.88 48:37 2:08 17:01 125 120-130 2126 126 124-130 4/5
3.00 50:36 1:59 15:53 125 119-129 1986 125 124-126 2/3
3.13 52:39 2:02 16:18 121 116-127 1972 125 120-128 4/4
3.24 56:08 3:29 30:55 125 116-132 3865 125 88-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Cadence Distribution

    124 avge / 210 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:03 16:12 More
    1km 10:05 16:14 More
    Mile 16:18 16:18 More
    5k 52:17 16:50 More
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