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Wed 16th Jul 2025 at 10:59am by nsmith10000

Walk > General
  • Time
    1:00:54
  • Miles
    4.07
  • Min/mi
    14:58
  • Stride(cm)
    95
  • Cals
    419
  • Cadence
    113
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    1410
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 81/91bpm [743b/km] 64cal 55/58rpm
2) 1km - 9:13(9:13/km) 88/92bpm [810b/km] 64cal 56/113rpm
3) 1km - 9:12(9:12/km) 90/101bpm [828b/km] 63cal 53/59rpm
4) 1km - 9:34(9:34/km) 96/110bpm [919b/km] 66cal 53/59rpm
5) 1km - 9:31(9:31/km) 103/112bpm [980b/km] 65cal 56/123rpm
6) 1km - 9:05(9:05/km) 97/109bpm [882b/km] 61cal 54/83rpm
7) 0.55km - 5:08(9:16/km) 99/111bpm [917b/km] 36cal 52/57rpm
9:11 9:13 9:12 9:34 9:31 9:05 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 73 69-75 1058 114 112-116 1/2
0.25 3:42 1:54 15:09 78 76-80 1181 113 110-114 1/2
0.38 5:31 1:49 14:28 83 76-86 1201 114 112-114 3/1
0.50 7:22 1:51 14:47 87 85-90 1286 112 106-114 2/1
0.63 9:13 1:51 14:50 88 86-91 1306 113 110-120 3/0
0.75 11:05 1:52 14:53 90 88-91 1340 114 112-120 2/2
0.88 12:55 1:50 14:40 90 87-92 1320 119 112-226 1/2
1.00 14:46 1:51 14:49 87 85-89 1289 113 112-118 0/3
1.13 16:38 1:53 15:01 86 84-89 1291 112 110-114 0/4
1.25 18:29 1:51 14:47 85 83-87 1257 113 110-114 0/3
1.38 20:19 1:50 14:41 84 83-86 1234 113 112-114 2/2
1.50 22:09 1:50 14:39 84 83-85 1230 113 110-114 6/0
1.63 24:50 2:41 +51 21:29 86 83-91 1848 114 112-114 5/0
1.75 26:46 1:55 15:22 97 88-101 1490 111 110-114 0/7
1.88 28:35 1:50 14:37 99 97-102 1447 111 110-112 1/3
2.00 30:23 1:48 14:22 92 83-99 1322 114 112-114 6/0
2.13 32:14 1:51 14:46 91 89-95 1344 113 110-114 11/0
2.25 34:07 1:54 15:09 95 91-99 1440 110 110-112 11/0
2.38 36:12 2:04 16:33 97 90-105 1606 109 104-110 8/1
2.50 38:13 2:02 16:14 107 103-111 1737 110 104-122 0/15
2.63 40:11 1:58 15:42 104 97-112 1632 126 110-246 0/9
2.75 42:06 1:55 15:17 100 97-104 1529 110 108-112 3/1
2.88 43:58 1:53 15:01 102 99-104 1532 111 110-112 4/1
3.00 45:50 1:52 14:56 101 95-108 1509 110 106-114 8/0
3.13 47:43 1:53 15:03 107 106-109 1610 111 106-116 4/5
3.25 49:33 1:50 14:36 101 94-108 1475 120 110-166 0/8
3.38 51:23 1:50 14:39 96 93-102 1407 111 110-114 1/4
3.50 53:12 1:50 14:36 96 95-98 1402 111 110-114 2/3
3.63 55:05 1:53 15:05 96 95-98 1448 111 110-112 2/1
3.75 56:55 1:49 14:36 95 93-96 1386 111 110-114 1/3
3.88 58:51 1:56 15:26 94 88-101 1450 111 108-114 3/4
4.00 1:00:41 1:50 14:42 100 98-101 1471 112 110-114 3/1
4.07 1:01:44 1:03 14:31 107 99-111 1553 110 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.0% 15:54
    16 4.4% 15:10
    13 2.2% 14:57

  • Cadence Distribution

    113 avge / 246 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:15 14:36 More
    1km 9:05 14:37 More
    Mile 14:42 14:42 More
    5k 47:22 15:15 More
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