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Wed 16th Jul 2025 at 7:41am by Robbo73

Walk > General
  • Time
    40:28
  • Miles
    1.95
  • Min/mi
    20:45
  • Stride(cm)
    68
  • Cals
    177
  • Cadence
    114
  • BPM
    97
  • %MHR
    53.2
  • B/mi
    2010
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:16(21:21/mi) 96/106bpm [2049b/mi] 58cal 49/71rpm
2) 0.62mi - 12:21(19:52/mi) 103/123bpm [2046b/mi] 60cal 52/118rpm
3) 0.62mi - 13:04(21:02/mi) 91/101bpm [1914b/mi] 51cal 49/64rpm
4) 0.09mi - 1:47(20:00/mi) 95/98bpm [1900b/mi] 8cal 57/61rpm
13:16 12:21 13:04 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 98 95-101 2090 117 114-124 0/2
0.13 2:31 1:11 18:54 93 93-95 1758 114 106-118 1/1
0.19 3:58 1:27 23:08 91 86-96 2105 116 96-126 1/0
0.25 5:12 1:14 19:47 101 99-102 1999 117 114-120 1/2
0.31 6:34 1:22 21:59 94 89-100 2066 113 102-120 0/3
0.38 7:47 1:13 19:24 92 91-94 1784 118 116-118 3/1
0.44 9:26 1:39 26:17 96 88-102 2523 112 100-120 0/1
0.50 10:35 1:10 18:36 93 91-97 1729 116 114-120 5/0
0.56 11:51 1:16 20:10 102 99-105 2057 116 114-120 3/1
0.63 13:17 1:26 23:01 100 91-106 2302 115 112-118 2/0
0.69 14:34 1:16 20:20 93 89-99 1891 112 98-118 2/0
0.75 15:49 1:16 20:15 105 100-110 2126 112 106-118 5/0
0.81 17:00 1:10 18:44 106 99-109 1986 113 104-120 5/0
0.88 18:16 1:16 20:18 116 100-122 2355 105 96-112 6/0
0.94 19:27 1:11 19:02 116 113-121 2208 117 114-120 1/2
1.00 20:36 1:09 18:17 115 111-118 2102 116 112-118 0/2
1.06 21:57 1:22 21:46 102 95-111 2220 113 100-120 0/2
1.13 23:10 1:12 19:19 98 95-99 1893 125 110-236 2/1
1.19 24:24 1:14 19:48 88 85-97 1743 110 104-116 2/1
1.25 25:42 1:18 20:53 96 91-101 2005 114 102-120 0/3
1.31 27:10 1:28 23:29 93 92-95 2184 113 104-120 0/4
1.38 28:26 1:16 20:15 92 87-95 1864 118 108-124 0/4
1.44 29:53 1:26 23:03 88 87-89 2028 114 106-120 0/5
1.50 31:01 1:09 18:16 87 85-89 1589 119 114-122 0/8
1.56 32:38 1:37 25:53 87 86-90 2252 116 104-122 0/2
1.63 34:02 1:24 22:17 90 85-95 2005 110 98-120 2/0
1.69 35:15 1:13 19:30 97 91-100 1892 108 90-116 3/0
1.75 36:29 1:14 19:46 96 87-100 1897 109 102-114 5/0
1.81 37:40 1:11 18:55 86 85-90 1627 113 110-118 0/3
1.88 38:51 1:11 18:49 93 91-96 1750 117 112-122 0/2
1.94 40:07 1:16 20:13 95 92-98 1920 112 104-118 1/3
1.95 40:27 20 21:17 93 91-95 1979 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 20:09
    10 3.3% 20:17

  • Cadence Distribution

    114 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:46 19:38 More
    1km 12:19 19:49 More
    Mile 20:20 20:20 More
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