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Tue 15th Jul 2025 at 5:20am by Bob83

Run > General
  • Time
    38:07
  • Miles
    4.47
  • Min/mi
    8:32
  • Pacing
    93.6%
  • WAVA
    51.76
  • Stride(cm)
    115
  • Cals
    572
  • Watts
    399
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1137
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 124/133bpm [1093b/mi] 125cal 378/505W
2) 1mi - 8:44(8:44/mi) 131/143bpm [1144b/mi] 130cal 419/521W
3) 1mi - 8:36(8:36/mi) 138/144bpm [1187b/mi] 132cal 427/555W
4) 0.17mi - 1:25(8:29/mi) 139/142bpm [1178b/mi] 21cal 377/393W
5) 0.03mi - 11(5:37/mi) 138/143bpm [774b/mi] 3cal 446/562W
6) 0.21mi - 1:46(8:25/mi) 144/148bpm [1213b/mi] 28cal 356/517W
7) 0.04mi - 14(5:47/mi) 140/140bpm [809b/mi] 4cal 287/523W
8) 0.35mi - 2:59(8:26/mi) 136/142bpm [1148b/mi] 45cal 358/507W
9) 0.03mi - 11(5:42/mi) 133/134bpm [758b/mi] 3cal 285/600W
10) 0.24mi - 2:05(8:50/mi) 140/143bpm [1236b/mi] 33cal 371/629W
11) 0.04mi - 12(5:29/mi) 139/140bpm [762b/mi] 3cal 469/588W
12) 0.25mi - 2:04(8:24/mi) 138/143bpm [1158b/mi] 32cal 381/548W
13) 0.04mi - 11(5:02/mi) 134/135bpm [675b/mi] 3cal 404/582W
14) 0.08mi - 40(8:44/mi) 136/137bpm [1187b/mi] 10cal 348/469W
8:49 8:44 8:36 1:25 11 1:46 14 2:59 11 2:05 12 2:04 11 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 124 70-133 1091 162 0-166 378 0-505 17/10
2.00 17:32 8:44 8:44 131 124-143 1144 164 160-166 419 373-521 31/12
3.00 26:08 8:36 8:36 138 132-144 1187 163 160-166 427 322-555 36/23
3.17 27:32 1:24 8:26 139 136-142 1173 163 160-166 377 348-393 2/3
3.20 27:43 11 5:22 138 136-143 741 185 162-204 446 353-562 0/1
3.41 29:29 1:46 8:25 144 140-148 1211 164 160-200 357 302-517 2/9
3.45 29:43 14 5:59 140 139-140 837 121 0-196 293 0-523 1/1
3.80 32:42 2:59 8:25 136 131-142 1145 163 158-188 358 306-523 1/20
3.84 32:53 11 5:51 133 132-134 778 132 0-200 288 0-600 2/0
4.07 34:58 2:05 8:51 140 134-143 1240 156 0-200 373 0-629 7/9
4.11 35:10 12 5:20 139 138-140 742 183 162-208 462 365-588 1/1
4.35 37:14 2:04 8:23 138 135-143 1157 164 160-202 383 328-562 2/7
4.39 37:26 12 5:22 134 133-135 719 162 162-162 400 340-582 0/1
4.47 38:06 40 +1 8:47 136 134-137 1195 144 0-166 353 0-582 3/0
4.47 38:06 0 +1 13:25 136 136-136 1824 164 164-164 417 417-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 8:44
    11 5.7% 9:13

  • Cadence Distribution

    163 avge / 208 max Stride Length: 115cm

  • Power Distribution

    399W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.91% More
    800m 3:58 7:58 45.13% More
    1km 4:59 8:00 47.30% More
    Mile 8:05 8:05 50.10% More
    5k 26:07 8:24 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.94
    5km 25:55 8:21 52.58
    5M 42:55 8:35 51.61
    10km 54:03 8:42 51.09
    10M 1:29:30 8:57 50.55
    Half 1:59:09 9:06 50.05
    20M 3:06:35 9:20 49.87
    Mara 4:08:25 9:29 50.00
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