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Mon 14th Jul 2025 at 6:21pm by mikey5965

Run > Treadmill
  • Time
    25:04
  • Miles
    3.05
  • Min/mi
    8:13
  • Pacing
    91%
  • WAVA
    65.58
  • Stride(cm)
    126
  • Cals
    263
  • Watts
    366
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1014
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 117/130bpm [941b/mi] 81cal 353/408W
2) 1mi - 7:48(7:48/mi) 128/131bpm [997b/mi] 88cal 364/383W
3) 1mi - 7:46(7:46/mi) 126/128bpm [978b/mi] 80cal 367/426W
4) 0.05mi - 1:28(29:37/mi) 124/131bpm [3672b/mi] 14cal 94/430W
8:02 7:48 7:46 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:10 89 65-115 905 153 90-166 362 80-408
0.25 2:15 58 7:47 118 116-120 919 156 154-158 366 351-380
0.38 3:13 58 7:46 118 115-119 916 157 156-158 365 361-370
0.50 4:11 58 7:41 121 119-125 929 157 156-160 370 362-381
0.63 5:08 57 7:40 124 123-126 950 158 156-162 370 359-377
0.75 6:06 58 7:44 122 122-123 944 157 156-160 366 359-380
0.88 7:04 58 7:42 124 121-130 956 158 156-160 368 350-378
1.00 8:01 58 7:41 128 127-130 984 158 156-160 368 359-373
1.13 8:59 57 7:40 128 127-129 981 158 154-160 369 364-383
1.25 9:57 58 7:41 129 127-130 992 157 154-160 369 358-379
1.38 10:55 59 7:49 130 129-131 1017 156 154-160 363 355-372
1.50 11:54 59 7:49 130 129-130 1016 156 152-158 363 353-368
1.63 12:52 58 7:44 127 125-129 983 155 154-158 367 361-376
1.75 13:51 59 7:55 126 124-127 997 156 154-158 359 350-366
1.88 14:50 59 7:50 126 125-127 986 155 152-158 363 347-374
2.00 15:49 59 7:52 128 125-129 1007 155 152-158 361 357-368
2.13 16:48 59 7:54 125 123-128 987 154 152-158 362 341-376
2.25 17:47 58 7:47 127 125-128 988 154 152-156 366 360-371
2.38 18:46 59 7:56 125 124-127 991 154 152-158 359 344-370
2.50 19:45 59 7:49 126 125-126 985 154 152-158 365 355-374
2.63 20:43 59 7:49 127 125-128 994 155 154-160 364 351-376
2.75 21:42 58 7:45 126 124-127 977 155 154-158 366 359-373
2.88 22:39 58 7:42 123 122-125 948 155 152-158 369 364-384
3.00 23:35 55 7:23 126 123-127 930 157 154-160 386 365-426
3.05 25:04 1:29 29:54 124 108-131 3708 159 158-160 362 280-430

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 156 3 23:41 7:46
    Walk 0.3 108 0 5 3:59:29
    Still 5.2 - - 1:18 -

  • Power Distribution

    366W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.99% More
    800m 3:47 7:36 58.48% More
    1km 4:45 7:39 61.59% More
    Mile 7:42 7:42 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 66.71
    5km 25:34 8:14 65.49
    5M 42:20 8:28 64.83
    10km 53:18 8:35 64.44
    10M 1:28:15 8:50 64.14
    Half 1:57:30 8:58 63.70
    20M 3:04:00 9:12 63.87
    Mara 4:04:59 9:21 64.28
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