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Mon 14th Jul 2025 at 2:55pm by Cougie

Swim > Open Water
  • Time
    22:39
  • Miles
    0.12
  • per 100m
    11:20
  • Cals
    106
  • Cadence
    73
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    15114
  • Surface
    Lake
  • Temp
    26°C

Notes & Comments

1) 0.12mi - 22:39(3:02:41/mi) 80/126bpm [14614b/mi] 106cal 8/44rpm
22:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:48 5:48 0.64 94 61-126 8779 75 46-42
0.12 22:38 16:50 0.22 75 62-120 20420 69 40-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Cadence Distribution

    73 avge / 88 max

  • Predictions

     
    Dist Time Per Mile
    400m 49:01 3:17:13
    750m 1:35:25 3:24:45
    1km 2:09:27 3:28:20
    1500m 3:18:57 3:33:27
    1 mile 3:34:21 3:34:21
    1.9km 4:15:36 3:36:30
    3km 6:54:48 3:42:31
    3.8km 8:52:55 3:45:42
    5km 11:52:51 3:49:27
    10km 24:46:14 3:59:11
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