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Mon 14th Jul 2025 at 1:06pm by nsmith10000

Walk > General
  • Time
    30:01
  • Miles
    1.93
  • Min/mi
    15:33
  • Stride(cm)
    94
  • Cals
    202
  • Cadence
    110
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1645
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 103/107bpm [995b/km] 66cal 54/58rpm
2) 1km - 9:43(9:43/km) 105/110bpm [1020b/km] 66cal 52/57rpm
3) 0.67km - 6:31(9:47/km) 107/113bpm [1047b/km] 42cal 52/117rpm
4) 0.43km - 4:07(9:29/km) 109/114bpm [1034b/km] 28cal 49/112rpm
9:40 9:43 6:31 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:39 9:39 15:32 103 94-107 1600 106 0-114 18/7
1.24 19:22 9:43 15:38 105 99-110 1642 104 0-114 19/12
1.66 25:52 6:30 15:43 108 103-112 1697 108 0-234 9/10
1.93 30:00 4:08 +1 15:20 109 104-114 1671 99 0-114 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 15:46

  • Cadence Distribution

    110 avge / 234 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:38 15:21 More
    1km 9:35 15:25 More
    Mile 15:29 15:29 More
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